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Traditional Turkish coffee, double portion, two sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (double) of Double Turkish coffee (two sugars) (120 g) has 72 calories. That works out to 60 calories per 100 g. It contains 16.2 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (double) · 120 g
72
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (double) | 120 g | 72 kcal |
| 1 cup (small) | 60 g | 36 kcal |
| 1 serving (small) | 60 g | 36 kcal |
| 1 cup (medium) | 90 g | 54 kcal |
| 1 serving (medium) | 90 g | 54 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (double) | 120 g | 72 kcal |
| 1 cup (large) | 150 g | 90 kcal |
| 1 cup (extra large) | 180 g | 108 kcal |
Calculated from 60 calories per 100 g.
Make double Turkish coffee with two sugars by combining finely ground coffee, water, and sugar in a cezve, then heating it slowly. Spoon the foam into the cups as it rises, and remove the cezve before the coffee boils over.
“Double” usually means a larger, two-portion serving, but it is not a universal measure for Turkish coffee. Coffee shops may use different cup sizes and amounts of grounds, so ask how large the serving is if you need to know.
Usually, yes: double Turkish coffee uses more coffee than a single serving and therefore generally contains more caffeine. The exact amount varies with the grounds and preparation, so people sensitive to caffeine may want to avoid drinking it late in the day.
Double Turkish coffee is brewed with very finely ground coffee and is traditionally served unfiltered, so the grounds settle at the bottom. Let the cup stand briefly before drinking, and leave the thick sediment rather than swallowing it.
The foam on double Turkish coffee can disappear if the brew is heated too quickly, boiled hard, or poured roughly. Heat the coffee gently in a cezve and spoon the foam into the cups before pouring in the rest.
Yes, people sometimes use the grounds left in double Turkish coffee for coffee-cup reading. Leave a little liquid, cover the cup with its saucer, and turn it over; fortune-telling is a social tradition, not a reliable way to predict the future.
Double Turkish coffee with two sugars is noticeably sweet, though the sweetness depends on the serving size and how the café measures sugar. If you prefer a less sweet cup, ask for less sugar; it is mixed in before the coffee is brewed.
No, do not stir double Turkish coffee once it has been poured, because stirring brings the settled grounds back into the drink. Wait briefly for the sediment to sink, then sip slowly and stop before reaching the grounds at the bottom.
You can reheat leftover double Turkish coffee, but it usually tastes better freshly brewed. Reheating can make the coffee harsher and disturb the settled grounds; if you do reheat it, warm it gently rather than bringing it to a rolling boil.
You may be able to drink double Turkish coffee with two sugars during pregnancy, but its caffeine counts toward your daily total. Because a double serving can contain more caffeine than a single cup, ask your healthcare professional how much is appropriate for you.
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 cup (double) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Double Turkish coffee (two sugars) is made by simmering finely ground coffee with water in a cezve, the small pot traditionally used for Turkish coffee. It is served as a double portion, with the grounds left to settle at the bottom of the cup rather than being filtered out.
In Turkey, it is commonly offered after a meal or shared during a visit, often with a glass of water on the side. Expect a concentrated, aromatic brew with a light foam, best sipped slowly. Its carbohydrates come mainly from the added sugar, while protein and fat are minimal. If you prefer a less sweet cup, ask for fewer sugars; a small piece of fruit or a plain biscuit makes an easy accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.