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Intense, traditional Turkish coffee, double portion
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (double) of Turkish coffee (double) (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 2.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish coffee (double) is made by simmering very finely ground coffee with water, traditionally in a small pot called a cezve. The grounds are not filtered out, so they settle at the bottom of the cup; a layer of foam is often prized on top. “Double” refers to a larger serving than the usual small cup.
It is strong, roasty and pleasantly bitter, often served with a glass of water and sometimes a small sweet. In Turkey it commonly follows a meal or accompanies a visit with friends; elsewhere, you may find it in Turkish cafés or make it at home. It contributes little fat and, without added sugar, relatively few carbohydrates. Choose it plain for a lighter cup, and leave the settled grounds behind.
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
18mg · 4% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
5mg · 1% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Turkish coffee (double) is made by gently heating finely ground coffee with water in a cezve until foam forms. Use a larger portion of water and coffee for the double serving, and remove it from the heat before it boils over.
“Double” means a larger serving of Turkish coffee, rather than a different brewing style or a separate kind of bean. Serving sizes can vary between cafés and households, so it does not always refer to one fixed volume.
Turkish coffee (double) generally contains more caffeine than a single serving because it is a larger portion. The exact amount varies with the coffee beans, how much ground coffee is used, and how the drink is prepared.
No, you do not need to drink the grounds in Turkish coffee (double). They settle at the bottom of the cup; leave the last sediment behind rather than swallowing it, especially if you dislike its gritty texture.
Turkish coffee (double) is often served with water to refresh the palate before or after sipping the coffee. The water is a traditional accompaniment, not an ingredient, and can make the coffee’s roasted aroma easier to notice.
They are closely related drinks: both are typically brewed with very finely ground coffee in a small pot, and the grounds settle in the cup. Names, roast preferences, and serving customs differ by region, but the basic method is similar.
Yes, you can add milk to Turkish coffee (double), but it is not the traditional way to serve it. Milk softens the intense coffee flavor, while the fine grounds still settle at the bottom rather than dissolving.
The foam on Turkish coffee (double) forms as finely ground coffee and water heat slowly together in the cezve. Gentle heating and taking the pot off the heat before the coffee boils help retain the thin layer of foam.
Sip Turkish coffee (double) slowly and stop before reaching the sediment at the bottom. The fine grounds need time to settle after pouring, so avoid stirring the cup once it has been served.
You can reheat Turkish coffee (double), but it is best made fresh. Reheating usually takes away the fresh foam and can make the coffee taste less balanced; heat it gently rather than bringing it to a boil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.