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Unsweetened Turkish coffee with coconut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain Turkish Coffee with Coconut (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 60 g
23
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 23 kcal |
| 1 cup (small) | 40 g | 15 kcal |
| 1 serving (small) | 40 g | 15 kcal |
| 1 piece (small) | 40 g | 15 kcal |
| 1 serving (medium) | 60 g | 23 kcal |
| 1 piece (medium) | 60 g | 23 kcal |
| 1 cup (large) | 80 g | 30 kcal |
| 1 serving (large) | 80 g | 30 kcal |
| 1 piece (large) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
Calculated from 38 calories per 100 g.
Brew plain Turkish coffee with coconut in a cezve with cold water, using the cup you will serve as your measure. Heat it gently until foam rises, then pour; boiling it hard can reduce the foam.
Yes, plain Turkish coffee with coconut is best made with an extra-fine Turkish coffee grind. Coarser grounds do not settle properly and can make the cup taste weak; the coffee is traditionally brewed unfiltered.
Plain Turkish coffee with coconut leaves grounds because it is brewed without a paper filter. Let the grounds settle before drinking, and leave the last sip if you do not want the sediment.
No, the name does not mean plain Turkish coffee with coconut is made with coconut milk. Turkish coffee is usually brewed with water, and the coconut taste may come from another ingredient or flavoring.
No, plain Turkish coffee with coconut is described as unsweetened. Coconut flavor does not necessarily mean added sugar; add your own sweetener if you prefer a sweeter cup.
Yes, plain Turkish coffee with coconut contains caffeine because it is made with coffee. Coconut flavor does not make it caffeine-free, so choose a different drink if you are avoiding caffeine.
Yes, you can serve plain Turkish coffee with coconut over ice, although it will taste more concentrated if you do not account for melting ice. Brew it, let it cool, and pour it over ice just before serving.
Keep plain Turkish coffee with coconut in an airtight container in a cool, dry, dark cupboard. Closing it promptly helps protect its aroma from moisture and air; avoid storing it beside a hot stove.
It can be, if you already tolerate caffeinated coffee well. Plain Turkish coffee with coconut provides caffeine, but it is not a substitute for water or a pre-workout meal when you need one.
Plain Turkish coffee with coconut pairs well with a small sweet, such as Turkish delight or chocolate, because its unsweetened taste contrasts with the dessert. Serve a glass of water alongside it, as is customary with Turkish coffee.
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
7.8mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Turkish Coffee with Coconut pairs finely ground coffee with coconut flavour, without added sugar. It is prepared in the Turkish style, traditionally by gently heating the coffee with water in a small pot; the grounds are left in the cup rather than filtered out.
In Turkey, it is commonly served in a small cup with a glass of water, often after a meal or when welcoming guests. The coconut gives the robust, aromatic coffee a subtle tropical note, not the sweetness of a sugared drink. It is a light beverage by nutritional profile; a typical medium cup is about 60 g. For a gentler cup, use a little less coffee and let the grounds settle before sipping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.