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Turkish coffee blend Calories
Finely ground coffee blend, very low calorie, naturally contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Turkish coffee blend (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish coffee blend Nutrition Facts
Selected: 1 cup (small) · 60 g
1
KCAL / 60G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Turkish coffee blend nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Turkish coffee blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 1 kcal |
| 1 serving (mini) | 7 g | 0 kcal |
| 2 serving (double) | 14 g | 0 kcal |
| ½ cup (half) | 30 g | 1 kcal |
| 1 cup (medium) | 75 g | 2 kcal |
| 1 cup (large) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Turkish coffee blend
How do you brew Turkish coffee blend?
Brew Turkish coffee blend in a cezve with cold water over low heat. Stir the coffee into the water before heating, then take it off the heat as the foam rises; let the grounds settle in the cup before drinking.
How do you get a thick foam with Turkish coffee blend?
For a thick foam, heat Turkish coffee blend slowly over low heat and remove the cezve before the coffee boils over. Pour some foam into each cup first, then fill the cups; vigorous boiling tends to break it up.
What is Turkish coffee blend made from?
Turkish coffee blend is finely ground roasted coffee, but the bean varieties and roast can differ by maker. The name describes the coffee style and grind, not one standard recipe shared by every brand.
What is the difference between Turkish coffee blend and Greek coffee?
Turkish coffee blend and Greek coffee are both finely ground and brewed unfiltered in a small pot, so they are very similar. The names often reflect cultural traditions and serving customs rather than a reliably different brewing method.
Do you drink the grounds in Turkish coffee blend?
No, you normally leave the grounds at the bottom of the cup when drinking Turkish coffee blend. Sip the liquid slowly after it settles; swallowing a little sediment by accident is harmless for most people, but it can feel gritty.
Why is Turkish coffee blend ground so finely?
Turkish coffee blend is ground very finely because it is brewed directly in water without a paper filter or espresso machine. The fine particles help create its characteristic body, then settle at the bottom of the cup.
Why is water served with Turkish coffee blend?
Water is commonly served with Turkish coffee blend to refresh the palate before sipping and better appreciate the coffee’s flavor. It is a customary part of the presentation, rather than something needed to prepare the drink.
How should you store Turkish coffee blend after opening?
Keep Turkish coffee blend in a tightly sealed container in a cool, dry cupboard, away from light, heat, and moisture. Avoid storing it beside a kettle or stove, where steam and warmth can dull its aroma.
Can Turkish coffee blend affect sleep?
Yes, the caffeine in Turkish coffee blend can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose an earlier time if you notice it disrupts your sleep.
Can you drink Turkish coffee blend during pregnancy?
Yes, Turkish coffee blend can be part of pregnancy, but its caffeine counts toward your daily intake. Include caffeine from all drinks and foods, and ask your healthcare professional what limit is appropriate for you.
Turkish coffee blend Vitamins & Minerals
Vitamins
B3
0.01mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.06µg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
29mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.8mg · 0% DV
Sodium
1.2mg · 0% DV
Turkish coffee blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee blend
To burn the 1 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee blend?
Turkish coffee blend is finely ground coffee made in the traditional Turkish style: it is gently heated with water in a small pot, then poured into the cup without filtering out the grounds. It has a rich aroma, a foamy top and a dense texture, with the sediment settling at the bottom. In Turkey, it is often served after a meal or when welcoming guests, usually with a glass of water and sometimes a small sweet.
Taken without sugar, it is very low in calories and naturally contains caffeine. For a lighter cup, skip added sugar; if caffeine affects your sleep, enjoy it earlier in the day.
How Nutritious Is Turkish coffee blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee blend Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.