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Black Turkish coffee with antioxidant-rich elderberry extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Turkish coffee, black, with elderberry extract (60 g) has 3 calories. That works out to 5 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
3
KCAL / 60G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 22% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 1 ounce (medium) | 30 g | 2 kcal |
| 1 serving (small) | 60 g | 3 kcal |
| 1 cup (medium) | 75 g | 4 kcal |
| 1 cup (large) | 90 g | 5 kcal |
| 100 g | 100 g | 5 kcal |
| 2 cup (double) | 120 g | 6 kcal |
Calculated from 5 calories per 100 g.
Yes, Turkish coffee contains caffeine, and elderberry extract does not remove it. Caffeine may cause jitters or a racing heartbeat in people who are sensitive to it, so choose a smaller serving or another drink if you notice those effects.
Prepare the Turkish coffee as usual in a cezve, then add the elderberry extract according to the product’s directions. Whether the extract can be heated with the coffee depends on how it is formulated, so don’t assume it should be boiled.
It tastes like Turkish coffee with a possible fruity, slightly tart note from the elderberry extract. The coffee’s roasted flavor remains prominent, while how noticeable the fruit taste is depends on the extract and the amount used.
No, the grounds are meant to settle at the bottom of the cup and are usually left behind. Sip the coffee without drinking the final mouthful, which is likely to contain most of the sediment.
Water refreshes your palate before or after the coffee and balances its concentrated flavor. The elderberry extract doesn’t change that custom; serve the coffee with a small glass of water if you like.
No, it does not need sugar; “black” means the coffee is served without milk, and “plain” Turkish coffee is ordinarily unsweetened. You can add sugar to taste, but try it first without any to notice the elderberry flavor.
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If evening coffee affects your sleep, have it earlier in the day or choose a caffeine-free drink instead.
No, it should not be treated as equivalent to elderberry syrup. Extracts can differ in concentration and ingredients, and there is no established evidence that this coffee prevents or treats infections.
Pregnant people are generally advised to limit caffeine, and this coffee contains it. The safety of a particular elderberry extract in pregnancy can also depend on its formulation, so ask your healthcare professional before drinking it.
It can be served with foam, as Turkish coffee traditionally is. Heat the coffee gently in a cezve and remove it as it begins to rise; the elderberry extract may affect the foam, so results can vary by product.
Vitamins
B2
0.04mg · 3% DV
B3
0.15mg · 1% DV
Vitamin C
0.48mg · 1% DV
Folate
1.2µg · 0% DV
Minerals
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee, black, with elderberry extract brings elderberry extract to the traditional Turkish method of brewing very finely ground coffee with water in a small pot. It is poured unfiltered into a small cup, so the grounds settle at the bottom; “black” means it is served without added milk.
Expect a strong, roasted coffee flavour with a subtle fruity note. In Turkey it is commonly offered in small portions, often with a glass of water and sometimes a sweet alongside; elsewhere, it works just as well as a small after-meal coffee. Without added sugar, it is very low in energy, at 5 kcal per 100 g. Keep it unsweetened to let the coffee and elderberry notes come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.