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Turkish coffee and Ottoman coffee blend Calories
Spiced, finely ground traditional coffee blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Turkish coffee and Ottoman coffee blend (60 g) has 7 calories. That works out to 12 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turkish coffee and Ottoman coffee blend Nutrition Facts
Selected: 1 cup (small) · 60 g
7
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Turkish coffee and Ottoman coffee blend nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Turkish coffee and Ottoman coffee blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 7 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 7 g | 1 kcal |
| 1 serving (small) | 60 g | 7 kcal |
| 1 cup (medium) | 75 g | 9 kcal |
| 1 cup (large) | 90 g | 11 kcal |
| 100 g | 100 g | 12 kcal |
| 2 cup (double) | 120 g | 14 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Turkish coffee and Ottoman coffee blend
What is Turkish coffee and Ottoman coffee blend?
Turkish coffee and Ottoman coffee blend is finely ground coffee combined with spices in an Ottoman-style mix. The spice ingredients and proportions can vary between blends, so the name does not guarantee one fixed recipe.
How do you make Turkish coffee and Ottoman coffee blend?
Turkish coffee and Ottoman coffee blend is traditionally brewed in a cezve with cold water over low heat. Stir the grounds into the water before heating, then remove the pot as the foam rises, before the coffee boils over.
What is the difference between Turkish coffee and Ottoman coffee blend?
Turkish coffee and Ottoman coffee blend has a spiced flavor, while plain Turkish coffee is generally made from coffee alone. Ottoman-style blends vary, so the particular spices depend on the blend rather than a single standard recipe.
Does Turkish coffee and Ottoman coffee blend contain caffeine?
Yes, Turkish coffee and Ottoman coffee blend contains caffeine from the coffee. The amount varies with the coffee used and the proportions in the blend, so it cannot be assumed to match every cup of Turkish coffee.
Why are there grounds at the bottom of Turkish coffee and Ottoman coffee blend?
Turkish coffee and Ottoman coffee blend is brewed unfiltered, so its fine grounds settle at the bottom of the cup. Sip slowly and leave the final muddy portion rather than drinking the settled grounds.
Can you make Turkish coffee and Ottoman coffee blend without a cezve?
Yes, you can heat Turkish coffee and Ottoman coffee blend in a small saucepan if you do not have a cezve. Use low heat and watch closely as it foams; a saucepan may make it harder to control the foam.
Can you add milk to Turkish coffee and Ottoman coffee blend?
Yes, you can add milk to Turkish coffee and Ottoman coffee blend, but it is traditionally served without it. Milk changes the drink’s customary strong, spiced taste, so try a small amount if you want a milder cup.
Should Turkish coffee and Ottoman coffee blend be served with sugar?
Turkish coffee and Ottoman coffee blend can be served unsweetened or sweetened. For the traditional cezve method, add sugar to the pot before brewing so it dissolves evenly instead of stirring the settled grounds in the cup.
Can Turkish coffee and Ottoman coffee blend affect sleep?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it later in the day. If you are sensitive to caffeine, have Turkish coffee and Ottoman coffee blend earlier rather than close to bedtime.
Can you drink Turkish coffee and Ottoman coffee blend during pregnancy?
You can drink Turkish coffee and Ottoman coffee blend during pregnancy only within your personal caffeine limits, and its spice mix may vary. Ask your healthcare professional how it fits your pregnancy and other sources of caffeine.
Turkish coffee and Ottoman coffee blend Vitamins & Minerals
Vitamins
B3
0.15mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
1.2mg · 0% DV
Turkish coffee and Ottoman coffee blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee and Ottoman coffee blend
To burn the 7 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee and Ottoman coffee blend?
Turkish coffee and Ottoman coffee blend is a finely ground coffee mixture flavoured with spices, inspired by traditional coffee-making in Turkey. Blends sold as Ottoman coffee vary, so the exact spices and intensity can differ from one mix to another.
It is usually simmered with water in a small pot, then poured unfiltered into small cups; the grounds settle at the bottom. In Turkey, it is commonly enjoyed after a meal or while visiting with friends, often with a glass of water. Elsewhere, you can serve it as a small, leisurely coffee after dinner. Unsweetened, it is low in calories; its aromatic character makes it enjoyable without sugar, or with a small sweet alongside.
How Nutritious Is Turkish coffee and Ottoman coffee blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee and Ottoman coffee blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee and Ottoman coffee blend Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee and Ottoman coffee blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee and Ottoman coffee blend Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.