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A clear, small tulip-shaped glass holds translucent deep reddish-amber tea, often set on a small saucer.
●Low GI

Turkish brewed tea Calories

Unsweetened brewed black tea; very low in calories.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

37mg

FIBER · 100 G

0g

Quick answer

100 g of Turkish brewed tea has 1 calories. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkish brewed tea Nutrition Facts

Selected: 100 g

1

KCAL / 100G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Turkish brewed tea nutrition facts table · 100 g

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkish brewed tea?

ServingAmountCalories
1 cup (medium)160 g2 kcal
1 serving (extra small)80 g1 kcal
100 g100 g1 kcal
1 cup (small)100 g1 kcal
1 serving (medium)120 g1 kcal
1 cup (large)200 g2 kcal
2 cup (double)320 g3 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Turkish brewed tea

How do you make Turkish brewed tea?

Turkish brewed tea is traditionally made in a two-tier teapot: steep tea leaves with boiling water in the upper pot while hot water warms in the lower pot. Pour the concentrated tea into a glass, then dilute it with water from the lower pot.

How long should Turkish brewed tea steep?

Turkish brewed tea usually steeps for about 15–20 minutes. Keep the upper pot over gently heated water rather than boiling the leaves directly; a much longer steep can make the tea taste harsh or bitter.

Why does Turkish brewed tea taste bitter?

Turkish brewed tea can taste bitter if it is steeped too long, heated too aggressively, or made with stale leaves. Let it steep gently, serve it once brewed, and adjust the strength in the glass with hot water.

Does Turkish brewed tea have caffeine?

Yes, Turkish brewed tea contains caffeine because it is made from black tea. The amount varies with the leaves, steeping time, and how concentrated the tea is in your glass.

What is the difference between Turkish brewed tea and English breakfast tea?

Turkish brewed tea is typically prepared as a concentrated infusion in a two-tier teapot and diluted in the glass, while English breakfast tea is commonly brewed to drinking strength in a teapot or mug. Both are black teas, but the serving method and blends can differ.

Why is Turkish brewed tea served in tulip-shaped glasses?

Turkish brewed tea is often served in small, tulip-shaped glasses because their narrow middle makes them easier to hold while the tea is hot, and the clear glass shows its color. The glass shape is a serving tradition, not a requirement for brewing.

Do you add milk to Turkish brewed tea?

Milk is not usually added to Turkish brewed tea. It is commonly served plain, with sugar offered separately; adding milk is possible, but it changes the characteristic taste and is not the traditional style.

Can you drink Turkish brewed tea at night?

You can drink Turkish brewed tea at night, but its caffeine may make it harder for some people to fall asleep. If you notice that effect, choose a caffeine-free drink or avoid tea close to bedtime.

Does Turkish brewed tea dehydrate you?

No, moderate amounts of Turkish brewed tea still contribute fluid. Its caffeine has a mild diuretic effect, but ordinary tea drinking does not generally cancel out the water it provides.

How long does brewed Turkish tea keep?

Brewed Turkish tea tastes best soon after preparation. If you have leftovers, cool and refrigerate them in a covered container, then use them within a day; discard tea left at room temperature for an extended period.

Turkish brewed tea Vitamins & Minerals

Vitamins

B3

0.1mg · 1% DV

Folate

1µg · 0% DV

B2

0mg · 0% DV

B1

0mg · 0% DV

Minerals

Manganese

0.22mg · 10% DV

Copper

0.01mg · 1% DV

Potassium ⭐

37mg · 1% DV

Magnesium

2mg · 0% DV

Sodium

1mg · 0% DV

Turkish brewed tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish brewed tea

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish brewed tea?

Turkish brewed tea is black tea prepared in a two-tier kettle: the leaves steep strongly in the upper pot while hot water warms in the lower one. Each cup is mixed to taste, so it can be served pale and mild or dark and robust.

In Turkey, it is poured hot into small tulip-shaped glasses and shared at breakfast, during visits, and throughout the day. It may accompany pastries or sweets, though it is just as common on its own. Unsweetened, it has very few calories. For a lighter cup, use less of the concentrated brew and add more hot water; sugar is optional.

How Nutritious Is Turkish brewed tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish brewed tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish brewed tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish brewed tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish brewed tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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37 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.