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Unsweetened brewed black tea; very low in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Turkish brewed tea has 1 calories. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 2 kcal |
| 1 serving (extra small) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (medium) | 120 g | 1 kcal |
| 1 cup (large) | 200 g | 2 kcal |
| 2 cup (double) | 320 g | 3 kcal |
Calculated from 1 calories per 100 g.
Turkish brewed tea is traditionally made in a two-tier teapot: steep tea leaves with boiling water in the upper pot while hot water warms in the lower pot. Pour the concentrated tea into a glass, then dilute it with water from the lower pot.
Turkish brewed tea usually steeps for about 15–20 minutes. Keep the upper pot over gently heated water rather than boiling the leaves directly; a much longer steep can make the tea taste harsh or bitter.
Turkish brewed tea can taste bitter if it is steeped too long, heated too aggressively, or made with stale leaves. Let it steep gently, serve it once brewed, and adjust the strength in the glass with hot water.
Yes, Turkish brewed tea contains caffeine because it is made from black tea. The amount varies with the leaves, steeping time, and how concentrated the tea is in your glass.
Turkish brewed tea is typically prepared as a concentrated infusion in a two-tier teapot and diluted in the glass, while English breakfast tea is commonly brewed to drinking strength in a teapot or mug. Both are black teas, but the serving method and blends can differ.
Turkish brewed tea is often served in small, tulip-shaped glasses because their narrow middle makes them easier to hold while the tea is hot, and the clear glass shows its color. The glass shape is a serving tradition, not a requirement for brewing.
Milk is not usually added to Turkish brewed tea. It is commonly served plain, with sugar offered separately; adding milk is possible, but it changes the characteristic taste and is not the traditional style.
You can drink Turkish brewed tea at night, but its caffeine may make it harder for some people to fall asleep. If you notice that effect, choose a caffeine-free drink or avoid tea close to bedtime.
No, moderate amounts of Turkish brewed tea still contribute fluid. Its caffeine has a mild diuretic effect, but ordinary tea drinking does not generally cancel out the water it provides.
Brewed Turkish tea tastes best soon after preparation. If you have leftovers, cool and refrigerate them in a covered container, then use them within a day; discard tea left at room temperature for an extended period.
Vitamins
B3
0.1mg · 1% DV
Folate
1µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.01mg · 1% DV
Potassium ⭐
37mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish brewed tea is black tea prepared in a two-tier kettle: the leaves steep strongly in the upper pot while hot water warms in the lower one. Each cup is mixed to taste, so it can be served pale and mild or dark and robust.
In Turkey, it is poured hot into small tulip-shaped glasses and shared at breakfast, during visits, and throughout the day. It may accompany pastries or sweets, though it is just as common on its own. Unsweetened, it has very few calories. For a lighter cup, use less of the concentrated brew and add more hot water; sugar is optional.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.