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Turkey Liver Purslane Stew Calories
Rich in iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Turkey Liver Purslane Stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.6g
· 16%
Protein
11.8g
· 41%
Fat
5.4g
· 43%
Fiber
1.5g
Turkey Liver Purslane Stew Vitamins & Minerals
Vitamins
B12
18.2µg · 758% DV
Vitamin A
5100µg · 567% DV
B2
1.12mg · 86% DV
B3
8.4mg · 53% DV
Minerals
Selenium
29µg · 53% DV
Iron
7mg · 39% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Turkey Liver Purslane Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Liver Purslane Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Liver Purslane Stew Contain Allergens?
No known major allergens
Which Diets Is Turkey Liver Purslane Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Liver Purslane Stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Turkey Liver Purslane Stew
Turkey Liver Purslane Stew — Frequently Asked Questions
How many calories and how much protein are in turkey liver purslane stew?
Per 100 g, it provides 112 calories and 11.8 g of protein. It also contains 5.4 g fat and 4.6 g carbohydrates.
Is turkey liver purslane stew suitable for keto or gluten-free diets?
Yes. Based on the provided diet compatibility, it fits keto and gluten-free diets, and it is also compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.