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Unsweetened, caffeinated, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkish coffee, unsweetened, double (120 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
2
KCAL / 120G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 2 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 120 g | 2 kcal |
| 2 cup (double) | 120 g | 2 kcal |
| 1 serving (double) | 120 g | 2 kcal |
| 1 cup (extra large) | 150 g | 3 kcal |
Calculated from 2 calories per 100 g.
Unsweetened double Turkish coffee is brewed from very finely ground beans that remain in the cup, rather than being filtered out. It is traditionally simmered in a small pot, producing a dense drink with grounds that settle at the bottom.
Use an extra-fine, powder-like grind for unsweetened double Turkish coffee. Coarser grounds will not settle in the same way and can make the cup gritty; ordinary pre-ground coffee is often too coarse for this method.
No, let unsweetened double Turkish coffee stand briefly so its grounds settle before drinking. Stirring after it is poured lifts the sediment back into the drink and makes the last sips especially gritty.
A fine layer of foam is traditional on unsweetened double Turkish coffee, but foam alone does not prove that the beans or brewing were excellent. A fresh grind and gentle heating also matter for flavor.
Yes, you can make unsweetened double Turkish coffee in a small saucepan if you do not have a cezve. A narrow pot makes it easier to manage the foam, so watch the coffee closely and remove it before it boils over.
Not in every comparison: unsweetened double Turkish coffee is a larger, unfiltered serving, while espresso is concentrated and served in a smaller volume. Caffeine depends on the beans and serving, so the drink names alone do not establish which contains more.
You can reheat unsweetened double Turkish coffee, but it usually tastes better freshly brewed. Reheating can dull its aroma and destroy the delicate foam; avoid bringing it to a vigorous boil.
Yes, unsweetened double Turkish coffee can make it harder to fall asleep because it contains caffeine. Having it later in the day is more likely to affect sleep if you are sensitive to caffeine.
You do not need to drink the grounds in unsweetened double Turkish coffee. They are left in the cup by the unfiltered brewing method and settle at the bottom, so stop before the sediment reaches your mouth.
To make unsweetened double Turkish coffee, leave sugar out when combining the coffee and water in the pot. Turkish coffee is commonly sweetened during brewing, so ordering it unsweetened keeps the preparation plain from the start.
Vitamins
B2
0.07mg · 5% DV
B3
0.3mg · 2% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
59mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
3.6mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee, unsweetened, double is made by simmering very finely ground coffee with water, traditionally in a small pot called a cezve. This serving is doubled and contains no added sugar; the fine grounds settle in the cup rather than being filtered out.
It is intensely aromatic, thick-bodied and traditionally sipped slowly, leaving the grounds at the bottom. In Turkey it is often served with a glass of water after a meal or during a visit; elsewhere, it can be enjoyed the same way or as a small, strong coffee between meals. With virtually no calories, its main nutritional feature is caffeine. If you prefer a gentler contrast to its bitter edge, pair it with a small sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.