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Butter cookies Calories
Butter-rich sweet crisp cookie
CALORIES
GI
POTASSIUM
FIBER
Butter cookies Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
64g
· 52%
Protein
5.9g
· 5%
Fat
24g
· 43%
Fiber
2.1g
Butter cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
12µg · 22% DV
Sodium
360mg · 16% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Butter cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter cookies Contain Allergens?
Contains these allergens:
Which Diets Is Butter cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter cookies Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Butter cookies
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Nutrition data compiled from USDA FoodData Central and scientific sources.