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Turkish coffee dibek blend Calories
Ground dibek-style Turkish coffee blend; typically a very finely ground coffee mixture with aromatic components.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Turkish coffee dibek blend (6 g) has 22 calories. That works out to 360 calories per 100 g. It contains 2.6 g of carbs, 0.8 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turkish coffee dibek blend Nutrition Facts
Selected: 1 teaspoon (medium) · 6 g
22
KCAL / 6G
Carbs
2.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Turkish coffee dibek blend nutrition facts table · 1 teaspoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Turkish coffee dibek blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 6 g | 22 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 1 serving (small) | 6 g | 22 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (medium) | 8 g | 29 kcal |
| 2 teaspoon (double) | 12 g | 43 kcal |
| 1 tablespoon (thick) | 12 g | 43 kcal |
| 1 serving (large) | 12 g | 43 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Turkish coffee dibek blend
What is a Turkish coffee dibek blend?
A Turkish coffee dibek blend is finely ground coffee mixed in a dibek-style preparation, often with aromatic ingredients. Dibek traditionally refers to a stone mortar used to pound coffee; the name does not guarantee that a modern packaged blend was actually ground that way.
How is a Turkish coffee dibek blend different from regular Turkish coffee?
A Turkish coffee dibek blend often includes added flavors or other ingredients, while plain Turkish coffee is usually just finely ground coffee brewed with water. There is no single standard dibek recipe, so the difference depends on the particular blend.
How do you make a Turkish coffee dibek blend?
Brew a Turkish coffee dibek blend in a cezve with cold water over low heat. Stir the measured coffee into the water before heating, then pour when the foam rises without letting it boil over. Follow the package directions if the blend specifies a different amount.
What is in a Turkish coffee dibek blend?
A Turkish coffee dibek blend contains ground coffee and may include flavorings such as cardamom, mastic, cocoa, or carob. Recipes vary widely, and some mixes add sweeteners or creamy ingredients, so the name alone does not tell you the full ingredient list.
Does a Turkish coffee dibek blend contain caffeine?
Yes, a Turkish coffee dibek blend contains caffeine when it is made with caffeinated coffee. The amount varies with the coffee type and proportion in the blend; aromatic additions do not remove caffeine already present in the coffee.
Does a Turkish coffee dibek blend taste sweet?
A Turkish coffee dibek blend is not necessarily sweet. Aromatic ingredients can give it a rounded, spicy, or fragrant taste without added sugar, while some commercial mixes are sweetened. You can brew an unsweetened blend without adding sugar.
Can you make a Turkish coffee dibek blend with milk?
Yes, you can make a Turkish coffee dibek blend with milk, although water is the traditional brewing liquid. Milk can scorch or boil over in a cezve, so heat it gently and watch it closely; the result will taste richer than the usual preparation.
Is a Turkish coffee dibek blend served with anything?
A Turkish coffee dibek blend is commonly served in a small coffee cup, often with a glass of water. A small sweet such as Turkish delight may accompany it, but the coffee itself is usually sipped slowly rather than served as a large drink.
How should you store a Turkish coffee dibek blend after opening?
Store a Turkish coffee dibek blend in a tightly sealed container away from heat, light, and moisture. Those conditions help preserve its aroma. Avoid keeping it in the refrigerator, where condensation and nearby food odors can affect the ground mixture.
Can you drink a Turkish coffee dibek blend before bed?
A Turkish coffee dibek blend is usually a poor choice close to bedtime because its coffee can contain caffeine, which may disrupt sleep. The effect varies by person, but choosing a caffeine-free drink in the evening avoids that concern.
Turkish coffee dibek blend Vitamins & Minerals
Vitamins
B3
0.39mg · 2% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
75mg · 2% DV
Sodium
2.1mg · 0% DV
Turkish coffee dibek blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee dibek blend
To burn the 22 calories in 1 teaspoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee dibek blend?
Turkish coffee dibek blend is a finely ground coffee mixture with aromatic ingredients. Its name refers to the dibek, a traditional mortar used to pound coffee; blends vary by maker, so the name does not indicate one fixed recipe.
It is usually prepared and served in a small cup, often after a meal or when welcoming guests, with a glass of water alongside. Expect a fragrant, rounded cup with fine grounds settling at the bottom. Since the grounds are not drunk, the nutrients listed for the dry blend do not all end up in your cup. Try it without added sugar first, or serve it with a small sweet for a traditional-style pairing.
How Nutritious Is Turkish coffee dibek blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee dibek blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee dibek blend Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee dibek blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee dibek blend Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.