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A small, tapered tulip bulb with smooth cream-colored flesh partly exposed beneath thin, papery tan skin and a pointed tip.
●Low GI
★Natural

Tulip Calories

Edible tulip flower, rarely consumed

In season: Spring

CALORIES · 100 G

35kcal

GI

15low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 piece (whole) of Tulip (8 g) has 3 calories. That works out to 35 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tulip Nutrition Facts

Selected: 1 piece (whole) · 8 g

3

KCAL / 8G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Tulip nutrition facts table · 1 piece (whole) (8 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.16 mg0%
Total carbohydrate0.5 g0%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tulip?

ServingAmountCalories
1 piece (whole)8 g3 kcal
1 tablespoon (chopped)5 g2 kcal
3 piece (whole)24 g8 kcal
1 cup (chopped)30 g11 kcal
5 piece (whole)40 g14 kcal
10 piece (whole)80 g28 kcal
100 g100 g35 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Tulip

Can you eat a tulip?

Yes, some tulip petals can be eaten if the flowers were grown specifically for food and were not treated with pesticides. Avoid florist and garden-center tulips, since their chemical treatments are not intended for consumption.

Are tulips poisonous?

Tulips can be harmful, especially the bulbs, which contain irritating compounds. Do not assume a tulip is safe to eat just because it is a familiar garden flower; only use food-grade petals from a known edible variety.

Can you eat tulip bulbs?

No, tulip bulbs should not be eaten. They can cause irritation and illness, and historical stories about people eating them during famine do not make them a safe food today.

What do tulip petals taste like?

Tulip petals have a mild, delicate flavor that is sometimes described as slightly sweet or cucumber-like. The taste varies by variety, so they are usually used sparingly as a garnish rather than as a main ingredient.

Which part of a tulip is edible?

The petals are the part most often used as food; tulip bulbs are not considered safe to eat. Do not use other parts unless you know the exact variety and that it was grown for culinary use.

Are tulip petals safe to eat raw?

Yes, verified food-grade tulip petals can be eaten raw. Rinse them gently and dry them before adding them to a salad or using them as a garnish, and never use flowers that may have been sprayed.

Can you cook with tulip petals?

Tulip petals are more commonly used fresh as a garnish than cooked. If you use them in a dish, choose untreated, food-grade petals; cooking does not reliably remove pesticide residues from ornamental flowers.

Are florist tulips edible?

No, florist tulips are not a safe choice for eating. They may have been treated with pesticides or other post-harvest chemicals, and washing cannot guarantee that those residues are removed.

Can tulips cause an allergic reaction?

Yes, tulips can cause skin irritation or an allergic reaction in some people, whether through handling or eating. Avoid consuming them if you have reacted to tulips before, and stop if symptoms develop.

Are tulips poisonous to cats and dogs?

Yes, tulips are toxic to cats and dogs, with the bulbs posing the greatest risk. Keep tulip plants and bulbs away from pets; if an animal eats part of one, contact a veterinarian promptly.

Tulip Vitamins & Minerals

Vitamins

Vitamin C

0.32mg · 0% DV

Vitamin A

1.6µg · 0% DV

Folate

0.64µg · 0% DV

B2

0mg · 0% DV

Minerals

Potassium ⭐

9.6mg · 0% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.64mg · 0% DV

Sodium

0.16mg · 0% DV

Tulip Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulip

To burn the 3 calories in 1 piece (whole) (8 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulip?

Tulip is best known as an ornamental flower, but some tulip petals are edible. It is rarely treated as a vegetable, and the petals—not the bulb—are the part used in food. Their flavour can be mild or faintly sweet, with a delicate, sometimes crisp texture.

Where tulips are eaten, petals may add colour to salads or serve as a plate garnish; they are not an everyday ingredient for most English-speaking readers. They make a light addition, with just 0.2 g of fat per 100 g. If you want to try tulip, use only flowers grown for eating and known to be free of sprays, and avoid the bulb.

How Nutritious Is Tulip?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulip Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulip Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulip Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulip Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Tulip

🌷vs🍅
Tulip vs Tomato17 kcal more per 100 g
→
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Tulip vs Mixed Green Salad17 kcal more per 100 g
→
🌷vs🫑
Tulip vs Red Pepper4 kcal more per 100 g
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🌷vs🥄
Tulip vs Boiled Beetroot9 kcal fewer per 100 g
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Foods Similar to Tulip

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

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44 kcal

🫑

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20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.