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Edible tulip flower, rarely consumed
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Tulip (8 g) has 3 calories. That works out to 35 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 8 g
3
KCAL / 8G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 8 g | 3 kcal |
| 1 tablespoon (chopped) | 5 g | 2 kcal |
| 3 piece (whole) | 24 g | 8 kcal |
| 1 cup (chopped) | 30 g | 11 kcal |
| 5 piece (whole) | 40 g | 14 kcal |
| 10 piece (whole) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Yes, some tulip petals can be eaten if the flowers were grown specifically for food and were not treated with pesticides. Avoid florist and garden-center tulips, since their chemical treatments are not intended for consumption.
Tulips can be harmful, especially the bulbs, which contain irritating compounds. Do not assume a tulip is safe to eat just because it is a familiar garden flower; only use food-grade petals from a known edible variety.
No, tulip bulbs should not be eaten. They can cause irritation and illness, and historical stories about people eating them during famine do not make them a safe food today.
Tulip petals have a mild, delicate flavor that is sometimes described as slightly sweet or cucumber-like. The taste varies by variety, so they are usually used sparingly as a garnish rather than as a main ingredient.
The petals are the part most often used as food; tulip bulbs are not considered safe to eat. Do not use other parts unless you know the exact variety and that it was grown for culinary use.
Yes, verified food-grade tulip petals can be eaten raw. Rinse them gently and dry them before adding them to a salad or using them as a garnish, and never use flowers that may have been sprayed.
Tulip petals are more commonly used fresh as a garnish than cooked. If you use them in a dish, choose untreated, food-grade petals; cooking does not reliably remove pesticide residues from ornamental flowers.
No, florist tulips are not a safe choice for eating. They may have been treated with pesticides or other post-harvest chemicals, and washing cannot guarantee that those residues are removed.
Yes, tulips can cause skin irritation or an allergic reaction in some people, whether through handling or eating. Avoid consuming them if you have reacted to tulips before, and stop if symptoms develop.
Yes, tulips are toxic to cats and dogs, with the bulbs posing the greatest risk. Keep tulip plants and bulbs away from pets; if an animal eats part of one, contact a veterinarian promptly.
Vitamins
Vitamin C
0.32mg · 0% DV
Vitamin A
1.6µg · 0% DV
Folate
0.64µg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
9.6mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.64mg · 0% DV
Sodium
0.16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 piece (whole) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tulip is best known as an ornamental flower, but some tulip petals are edible. It is rarely treated as a vegetable, and the petals—not the bulb—are the part used in food. Their flavour can be mild or faintly sweet, with a delicate, sometimes crisp texture.
Where tulips are eaten, petals may add colour to salads or serve as a plate garnish; they are not an everyday ingredient for most English-speaking readers. They make a light addition, with just 0.2 g of fat per 100 g. If you want to try tulip, use only flowers grown for eating and known to be free of sprays, and avoid the bulb.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.