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Tulip Calories
Edible tulip flower, rarely consumed
CALORIES
GI
POTASSIUM
FIBER
Tulip Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 71%
Protein
2.2g
· 24%
Fat
0.2g
· 5%
Fiber
1.1g
Tulip Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin A
20µg · 2% DV
B2
0.02mg · 2% DV
Folate
8µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Tulip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulip Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulip Contain Allergens?
No known major allergens
Which Diets Is Tulip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulip Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tulip
Tulip — Frequently Asked Questions
How many calories are in tulip?
Tulip contains 35 calories per 100 g. The same serving provides 2.2 g of protein, 6.5 g of carbohydrates, and 0.2 g of fat.
Is tulip low glycemic?
Tulip has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.