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Pale lager beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Tuborg Special Beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
215
KCAL / 500G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 can (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 750 g | 323 kcal |
| 1 bottle (extra large) | 1000 g | 430 kcal |
| 2 can (double) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Tuborg Special Beer sold in Turkey contains 7.5% alcohol by volume. That is stronger than many standard lagers, so check the bottle or can if you need the exact strength of the product in your market.
Tuborg Special Beer is the stronger, fuller-bodied option compared with Tuborg Gold. Its malt character and alcohol are more pronounced, while Gold is generally positioned as a lighter, easier-drinking lager.
Tuborg Special Beer has a malty, full-bodied lager taste with noticeable bitterness. Its higher alcohol strength makes the finish feel more pronounced than that of a mild, light-bodied beer.
Tuborg Special Beer is a pale lager, not an ale. It is brewed and matured as a lager, a beer style associated with cooler fermentation and a clean, crisp profile.
Tuborg Special Beer is brewed with water, malted barley, hops and yeast. These ingredients are fermented and the beer is matured before packaging; the ingredient list on the local pack is the best source for market-specific details.
Tuborg Special Beer pairs well with grilled meats, kebabs and spicy dishes. Its fuller malt flavor stands up to richly seasoned food, while a moderate serving temperature helps keep the beer’s aroma noticeable.
Serve Tuborg Special Beer chilled in a clean beer glass. Pouring slowly down the side of a tilted glass helps control the foam, and avoiding an extremely cold serving temperature makes its malt aroma easier to notice.
Keep unopened Tuborg Special Beer in a cool, dry place away from direct sunlight and heat. Light and warmth can damage its flavor; use the date printed on the package as the guide to freshness.
No, do not put Tuborg Special Beer in the freezer to chill it quickly. The liquid can expand as it freezes, potentially damaging or bursting the container, and freezing can also harm the beer’s carbonation and taste.
No, Tuborg Special Beer should be avoided during pregnancy because it contains alcohol, which can harm a developing baby. Choose a drink clearly labeled alcohol-free instead; Tuborg Special Beer is an alcoholic lager.
Vitamins
B3
2.5mg · 16% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
65mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tuborg Special Beer is a pale lager made with malted grain, hops, water and yeast. Tuborg is a Danish-origin brand, and this beer is a familiar lager choice in markets including Turkey.
Its light malt character and gentle bitterness are best enjoyed chilled. It pairs naturally with grilled food, savoury snacks or a relaxed meal, much as lagers do in many places where Tuborg is sold. Nutritionally, it is not a meaningful source of protein or fibre; it provides 43 kcal per 100 g. For a lighter pairing, serve it with grilled rather than fried food, or choose a non-alcoholic drink if you prefer to avoid alcohol.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.