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Tuborg Smooth beer Calories
Smooth-drinking lager beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tuborg Smooth beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 13% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Tuborg Smooth beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
215
KCAL / 500G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Tuborg Smooth beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tuborg Smooth beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 ounce (jumbo) | 355 g | 153 kcal |
| 1 can (medium) | 500 g | 215 kcal |
| 1 serving (large) | 568 g | 244 kcal |
| 1 serving (extra large) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Tuborg Smooth beer
What does Tuborg Smooth beer taste like?
Tuborg Smooth beer has a mild, easy-drinking lager taste, with a soft malt character and less pronounced bitterness than hop-forward beers. Its smooth profile makes it a straightforward choice for people who prefer a less intense beer.
What is the alcohol percentage of Tuborg Smooth beer?
Tuborg Smooth beer is generally listed at 4.5% alcohol by volume in Turkey. Product specifications can vary between markets, so use the ABV printed on the bottle you have rather than assuming every version is identical.
Is Tuborg Smooth beer a lager?
Yes, Tuborg Smooth beer is a lager. It is marketed as a smooth-drinking beer, so expect a milder, easygoing profile rather than the stronger bitterness and prominent hop aromas found in many ales.
How is Tuborg Smooth beer different from Tuborg Gold?
Tuborg Smooth beer is positioned as a softer, easier-drinking lager, while Tuborg Gold is generally known for a more pronounced beer and malt character. Their specifications can differ, so compare the labels for the versions sold in your market.
Should Tuborg Smooth beer be served cold?
Yes, serve Tuborg Smooth beer chilled to bring out its refreshing lager character. Pour it gently into a clean glass if you want a stable head, and avoid leaving the bottle in a freezer where it could freeze or break.
What food goes well with Tuborg Smooth beer?
Tuborg Smooth beer pairs well with grilled meats, burgers, pizza, and salty snacks. Its mild lager profile complements savory food without overpowering it, making it a practical match for casual meals and barbecues.
What is Tuborg Smooth beer made from?
Tuborg Smooth beer is made with the basic ingredients used in lager brewing: water, malted grain, hops, and yeast. It contains gluten, typically from barley or other brewing grains; the bottle label gives the ingredient details for that product.
Can you cook with Tuborg Smooth beer?
Yes, Tuborg Smooth beer can be used in cooking, especially in batters, marinades, or stews where a mild lager flavor works well. Heat reduces much of the alcohol, but the amount left depends on the cooking method and time.
How long does Tuborg Smooth beer last after opening?
Tuborg Smooth beer is best consumed soon after opening because it quickly loses carbonation and fresh flavor. Refrigerating an opened bottle may slow the change, but it will not keep the beer tasting freshly poured for long.
Can Tuborg Smooth beer affect sleep?
Yes, alcohol in Tuborg Smooth beer can disrupt sleep even if it initially makes you feel drowsy. Drinking it close to bedtime may lead to lighter, more interrupted sleep and leave you less rested the next day.
Tuborg Smooth beer Vitamins & Minerals
Vitamins
B3
2mg · 13% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Tuborg Smooth beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuborg Smooth beer
To burn the 215 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuborg Smooth beer?
Tuborg Smooth beer is a lager from the Tuborg brand, which has Danish roots and a long history of brewing. Made in the familiar lager style, it has a smooth, easy-drinking character, with gentle malt notes and a restrained hop bitterness rather than a strongly bitter finish.
Serve it well chilled, as people commonly do with lager, alongside casual snacks, grilled food or a relaxed meal. It provides little protein or fat, while its energy comes mainly from carbohydrates; 100 g contains 43 calories. For a lighter pairing, try it with grilled vegetables or a simple salad instead of fried snacks, and enjoy it in moderation.
How Nutritious Is Tuborg Smooth beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuborg Smooth beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuborg Smooth beer Contain Allergens?
Contains these allergens:
Which Diets Is Tuborg Smooth beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuborg Smooth beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.