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Malt-based beer beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Tuborg malt beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (half) | 165 g | 71 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 12 ounce (medium) | 355 g | 153 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Yes, Tuborg malt beer is sold as an alcoholic beer, not simply as a malt-flavoured soft drink. Check the ABV on your bottle or can for the exact strength, since product versions and markets can differ.
Tuborg malt beer is a processed, brewed beverage made from malt and other beer ingredients. Beer is typically made with water, malted grain, hops and yeast; the package lists the ingredients for the specific product.
Tuborg malt beer has a beer-like taste with a noticeable malt character. Expect a grainy, lightly sweet impression balanced by bitterness, though the exact flavour depends on the particular version and how cold it is served.
Tuborg malt beer and Tuborg Green are separate Tuborg beer products, so their flavour and brewing specifications may differ. Compare the descriptions and labels for the versions sold where you live rather than assuming they have the same recipe or strength.
Yes, Tuborg malt beer is generally best served chilled. Pour it gently into a clean glass to control the foam, and drink it soon after opening so it retains its carbonation and fresh aroma.
Tuborg malt beer pairs well with grilled meats, burgers, salty snacks and strongly seasoned dishes. For a lighter meal, serve it with roasted vegetables or savoury dips rather than sweet desserts, which can make the beer taste more bitter.
Tuborg malt beer is best consumed soon after opening because it quickly loses carbonation and flavour. If you need to keep it briefly, reseal it, refrigerate it and drink it the same day.
Yes, Tuborg malt beer can be used in cooking, especially in marinades, batters or stews where a malty beer flavour works well. The alcohol does not always cook off completely, so avoid serving such dishes to anyone who must avoid alcohol.
Yes, if it contains alcohol, Tuborg malt beer can make you feel sleepy at first but may disrupt sleep later in the night. Avoid drinking it close to bedtime if you want to protect sleep quality.
No, avoid Tuborg malt beer during pregnancy if it contains alcohol; no safe amount of alcohol in pregnancy has been established. A malt flavour or the word “malt” does not mean a beer is alcohol-free, so check the label.
Vitamins
B3
1.98mg · 12% DV
B2
0.1mg · 8% DV
Folate
19.8µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tuborg malt beer is a branded malt-based beer beverage, with malt shaping its flavour and giving it a character distinct from many standard lagers. It is generally served chilled, either straight from the bottle or poured into a glass. In casual settings, it can accompany a meal or a plate of savoury snacks; grilled foods and salty nibbles are natural pairings. Expect a lightly sweet malt note and a fizzy, refreshing feel. Nutritionally, it is low in protein and contains carbohydrates; a 100 g serving provides 43 kcal. For a lighter pairing, serve it with grilled vegetables or a salad rather than fried snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.