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Tuborg Lager Beer Calories
Light, fermented barley beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tuborg Lager Beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 100 (low), so it raises blood sugar slowly.
Tuborg Lager Beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Tuborg Lager Beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tuborg Lager Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 cup (large) | 500 g | 215 kcal |
| 1 bottle (jumbo) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Tuborg Lager Beer
How strong is Tuborg Lager Beer?
The alcohol content of Tuborg Lager Beer can vary by country and product version. Check the alcohol-by-volume figure on your bottle or can for the exact strength; products sold under the Tuborg name are not necessarily identical everywhere.
What is Tuborg Lager Beer made from?
Tuborg Lager Beer is brewed by fermenting a lager beer made with ingredients such as barley malt, water, hops and yeast. Recipes and ingredient lists can differ between markets, so the packaging is the best source for a particular bottle.
What does Tuborg Lager Beer taste like?
Tuborg Lager Beer generally has a crisp, refreshing lager profile, with malt notes, carbonation and some hop bitterness. The balance can vary by market and version, but it is typically served cold rather than treated like a strongly flavored craft beer.
Is Tuborg Lager Beer the same as Tuborg Green?
Not always. Tuborg Green is a name used for lager sold in some markets, while Tuborg Lager Beer may be labeled differently elsewhere. Compare the brewery, alcohol content and product details on the packages to see whether two local versions match.
Where is Tuborg Lager Beer brewed?
Tuborg is a beer brand of Danish origin, but Tuborg Lager Beer is brewed in different locations for different markets. The country of origin for your bottle is usually printed on its packaging, so it may not have been brewed in Denmark.
How should you serve Tuborg Lager Beer?
Serve Tuborg Lager Beer cold in a clean glass. Tilt the glass while pouring to limit excess foam, then straighten it near the end for a modest head; pouring gently also helps preserve the beer’s carbonation.
What food goes well with Tuborg Lager Beer?
Tuborg Lager Beer pairs well with grilled meats, fried foods, salty snacks and spicy dishes. Its crisp carbonation can balance rich or savory flavors, making it a common match for casual meals and barbecue.
How long does Tuborg Lager Beer keep after opening?
Tuborg Lager Beer is best enjoyed soon after opening because it loses carbonation and freshness when exposed to air. Refrigerating an opened bottle may slow the change, but it will not keep the beer tasting freshly poured.
Does Tuborg Lager Beer dehydrate you?
Yes, its alcohol can increase urine production, so Tuborg Lager Beer is not a good choice for rehydrating. Drink water alongside alcoholic drinks, and do not use beer as a substitute for water after exercise or in hot weather.
Can you drink Tuborg Lager Beer during pregnancy?
No. Tuborg Lager Beer contains alcohol, and no amount of alcohol is known to be safe during pregnancy. Avoid it throughout pregnancy; choosing a product labeled alcohol-free is not enough unless its alcohol content is confirmed.
Tuborg Lager Beer Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
B2
0.1mg · 8% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
6.6mg · 0% DV
Tuborg Lager Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuborg Lager Beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuborg Lager Beer?
Tuborg Lager Beer is a pale lager made by fermenting barley malt with water and hops. The Tuborg brewery began in Denmark, and the brand’s beers are now enjoyed in many parts of the world.
Its crisp, lightly malty taste and lively carbonation make it an easygoing choice served chilled. It is often poured alongside casual meals or shared at social gatherings, pairing well with grilled foods, burgers, salty snacks and other savoury dishes. Nutritionally, it is low in fat and provides most of its energy from carbohydrates; it contains 43 calories per 100 grams. For a lighter meal pairing, try it with grilled vegetables or a fresh salad.
How Nutritious Is Tuborg Lager Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuborg Lager Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuborg Lager Beer Contain Allergens?
Contains these allergens:
Which Diets Is Tuborg Lager Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuborg Lager Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.