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Tuborg Gold malt beer Calories
Alcoholic malt beer, moderate calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Tuborg Gold malt beer (500 g) has 220 calories. That works out to 44 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Tuborg Gold malt beer Nutrition Facts
Selected: 1 bottle (whole) · 500 g
220
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Tuborg Gold malt beer nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tuborg Gold malt beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 220 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 serving (small) | 250 g | 110 kcal |
| 1 bottle (small) | 330 g | 145 kcal |
| 12 ounce (medium) | 355 g | 156 kcal |
| 16 ounce (large) | 473 g | 208 kcal |
| 1 can (whole) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Tuborg Gold malt beer
What is the alcohol content of Tuborg Gold malt beer?
Tuborg Gold malt beer is commonly listed at 5% ABV in Turkey. Alcohol strength can differ between markets or product versions, so use the percentage printed on the bottle you have.
Is Tuborg Gold malt beer a lager or an ale?
Tuborg Gold malt beer is a lager. Lagers are fermented and conditioned using lager yeast at cooler temperatures than ales, which contributes to their typically crisp, clean finish.
What does Tuborg Gold malt beer taste like?
Tuborg Gold malt beer has a malty flavor with a mild bitterness and a crisp finish. Serving it chilled makes it feel especially refreshing and helps balance the malt sweetness.
How is Tuborg Gold malt beer made?
Tuborg Gold malt beer is a processed, fermented drink. Beer is made by turning malted grain into wort and fermenting its sugars with yeast; hops contribute bitterness and aroma. The brand’s exact recipe is proprietary.
How should you serve Tuborg Gold malt beer?
Serve Tuborg Gold malt beer chilled. Pouring it slowly into a clean glass helps control the foam and brings out its aroma; drinking it from the bottle is also common.
How long does Tuborg Gold malt beer last after opening?
Tuborg Gold malt beer tastes best soon after opening. It gradually loses carbonation and aroma once exposed to air, so refrigerate any leftover beer in a covered container and drink it as soon as possible.
Can you put Tuborg Gold malt beer in the freezer to chill it?
It is safer not to chill Tuborg Gold malt beer in the freezer. Beer expands as it freezes, which can crack a bottle or burst a can; use a refrigerator instead.
What food goes well with Tuborg Gold malt beer?
Tuborg Gold malt beer pairs well with grilled meats, kebabs, salty snacks, and spicy dishes. Its carbonation and mild bitterness can balance richer or strongly seasoned foods.
Can Tuborg Gold malt beer be used in cooking?
Yes, Tuborg Gold malt beer can be used in marinades, stews, and beer-based sauces. Cooking reduces some alcohol but does not guarantee that all of it evaporates, so choose a nonalcoholic substitute when that matters.
Can Tuborg Gold malt beer affect sleep?
Yes, alcohol in Tuborg Gold malt beer can disrupt sleep, even if it initially makes you feel drowsy. It may lead to lighter, more interrupted sleep, especially when you drink it close to bedtime.
Tuborg Gold malt beer Vitamins & Minerals
Vitamins
B3
3mg · 19% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Tuborg Gold malt beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuborg Gold malt beer
To burn the 220 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuborg Gold malt beer?
Tuborg Gold malt beer is an alcoholic lager made with malted barley and produced under the Tuborg name, a Danish-founded brewing brand. It is commonly served chilled, with a clean, lightly bitter finish and a gentle malt character. In Turkey and many other markets, it is an easy-to-find option for casual meals and social occasions.
Enjoy it alongside grilled foods, savoury snacks or a spread of small plates; its carbonation works well with richer flavours. Nutritionally, it contains no fat or fibre, and most of its listed energy comes from carbohydrates. A glass of water alongside it makes for a refreshing, simple pairing.
How Nutritious Is Tuborg Gold malt beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuborg Gold malt beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuborg Gold malt beer Contain Allergens?
Contains these allergens:
Which Diets Is Tuborg Gold malt beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuborg Gold malt beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.