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Tuborg Gold Can Beer Calories
5% alcohol, light malt aroma, canned beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuborg Gold Can Beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Tuborg Gold Can Beer Nutrition Facts
Selected: 1 can (medium) · 500 g
215
KCAL / 500G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Tuborg Gold Can Beer nutrition facts table · 1 can (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuborg Gold Can Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 serving (large) | 400 g | 172 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 can (large) | 568 g | 244 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Tuborg Gold Can Beer
How much alcohol is in Tuborg Gold Can Beer?
Tuborg Gold Can Beer contains 5% alcohol by volume. That figure describes the beer’s strength, not how strongly it will affect each person; the effect also depends on how much is consumed and individual factors.
Is Tuborg Gold Can Beer a lager?
Yes, Tuborg Gold Can Beer is a lager. It is known for a light malt aroma and a relatively crisp profile, so it is generally served chilled rather than treated like a dark, full-bodied ale.
What does Tuborg Gold Can Beer taste like?
Tuborg Gold Can Beer has a light malt aroma and a mild, crisp beer taste. It is not usually chosen for intense hop bitterness or a heavy roasted flavor; serving it cold keeps its profile refreshing.
What is Tuborg Gold Can Beer made from?
Tuborg Gold Can Beer is a brewed lager made with water, malted grain, hops, and yeast. The exact ingredient declaration can vary by market, so the can’s label is the best source for the version sold where you live.
Is Tuborg Gold Can Beer the same as Tuborg Green?
No, Tuborg Gold Can Beer and Tuborg Green are distinct beers in the Tuborg range. Their taste profiles and strength may differ by market, so compare the alcohol percentage and product details printed on the respective cans.
Does Tuborg Gold Can Beer taste different from the bottled version?
Tuborg Gold Can Beer and bottled Tuborg Gold are intended to be the same beer, with the package being the main difference. A can blocks light, while storage conditions and serving temperature can affect how fresh either version tastes.
Should Tuborg Gold Can Beer be chilled before serving?
Yes, Tuborg Gold Can Beer is usually best served chilled. Pour it slowly into a clean glass tilted at an angle to control the foam; a glass also lets you see the beer’s appearance and aroma more clearly.
Can Tuborg Gold Can Beer freeze in the freezer?
Yes, Tuborg Gold Can Beer can freeze if left in a freezer too long. The liquid expands as it freezes, which can split or distort the can, and thawing may leave the beer flat or alter its taste.
Does Tuborg Gold Can Beer affect sleep?
Yes, the alcohol in Tuborg Gold Can Beer can disrupt sleep, even if drinking initially makes you feel drowsy. Having it close to bedtime may lead to lighter, more interrupted sleep, so avoid it when prioritizing a restful night.
Can you drink Tuborg Gold Can Beer during pregnancy?
No, Tuborg Gold Can Beer is not recommended during pregnancy because alcohol reaches the developing baby. Avoid alcoholic drinks while pregnant or trying to become pregnant, and ask your healthcare professional about any concerns specific to your situation.
Tuborg Gold Can Beer Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Calcium
25mg · 3% DV
Sodium
10mg · 0% DV
Tuborg Gold Can Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuborg Gold Can Beer
To burn the 215 calories in 1 can (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuborg Gold Can Beer?
Tuborg Gold Can Beer is a canned lager made by fermenting malt with water, hops and yeast. It has a light malt aroma and 5% alcohol, and is sold in many markets, including Turkey.
Serve it well chilled for a crisp, gently malty taste with mild bitterness. It works alongside grilled food, seafood or savoury snacks, and is an easy choice for a casual meal or gathering. Nutritionally, it contains little protein and no fat, while its carbohydrates and alcohol contribute energy; the listed value is 43 calories per 100 g. For a lighter spread, pair it with grilled dishes or salad rather than fried snacks, and keep in mind that it is an alcoholic drink.
How Nutritious Is Tuborg Gold Can Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuborg Gold Can Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuborg Gold Can Beer Contain Allergens?
No known major allergens
Which Diets Is Tuborg Gold Can Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuborg Gold Can Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.