Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuborg Gold Beer Calories
5% alcohol, malty aroma, refreshing lager beer
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Tuborg Gold Beer (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
What is Tuborg Gold Beer?
Tuborg Gold is a pale lager from Tuborg, a Danish brewing brand, and is widely enjoyed in Turkey as well as in other markets. It has a clear golden colour, a foamy head and a malty aroma. Served chilled, it is refreshing and easy to pair with grilled food, fried snacks or a simple plate of salty nibbles.
In Turkey, it often accompanies a meal or a relaxed gathering with friends. It contains 5% alcohol, so keep that in mind when choosing a serving. Nutritionally, it provides carbohydrates and very little protein; the table lists 42 kcal per 100 g. For a lighter pairing, try it with grilled vegetables or a fresh salad rather than rich, heavily sauced dishes.
Tuborg Gold Beer Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Tuborg Gold Beer Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
6mg · 1% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
27mg · 1% DV
Copper
0mg · 0% DV
How Nutritious Is Tuborg Gold Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuborg Gold Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuborg Gold Beer
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuborg Gold Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuborg Gold Beer Contain Allergens?
No known major allergens
Which Diets Is Tuborg Gold Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuborg Gold Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Tuborg Gold Beer
Foods Similar to Tuborg Gold Beer
Frequently Asked Questions About Tuborg Gold Beer
What does Tuborg Gold Beer taste like?
Tuborg Gold Beer is a pale lager with a refreshing, malty taste. Its light golden appearance and foamy head are characteristic of the style; serve it chilled to enjoy its crisp finish.
How much alcohol is in Tuborg Gold Beer?
Tuborg Gold Beer contains 5% alcohol. Because it is alcoholic, it can impair coordination and judgment; do not drive after drinking, and remember that drinking more or drinking quickly increases impairment.
Where is Tuborg Gold Beer from?
Tuborg Gold Beer belongs to the Tuborg brand, which originated in Denmark. It is produced in Turkey by Türk Tuborg, so the brand's country of origin and the beer's production location are not the same.
What ingredients are used to make Tuborg Gold Beer?
Tuborg Gold Beer is made in the usual lager style with water, malted barley, hops, and yeast. The malt contributes flavor and body, while hops add bitterness and aroma.
Is Tuborg Gold Beer a lager or an ale?
Tuborg Gold Beer is a lager, not an ale. Lager yeast ferments at cooler temperatures and the beer is conditioned before serving, which contributes to its clean, crisp character.
What food goes well with Tuborg Gold Beer?
Tuborg Gold Beer pairs well with grilled meats, fried foods, and salty snacks. Its crisp lager character can balance rich or spicy dishes; choose a nonalcoholic drink instead if you are avoiding alcohol.
How should Tuborg Gold Beer be poured?
Pour Tuborg Gold Beer into a clean glass, tilting it at first and straightening it near the end. This helps control the foam and lets the beer's aroma come through better than drinking straight from the bottle.
Does Tuborg Gold Beer need to be refrigerated?
Yes, chilling Tuborg Gold Beer before serving improves its refreshing taste. Keep unopened bottles in a cool, dark place, away from heat and direct sunlight, which can damage beer quality.
Can you drink Tuborg Gold Beer after opening it?
Yes, but Tuborg Gold Beer is best consumed soon after opening. Once opened, it loses carbonation and foam and its flavor can change, so it will not taste as fresh if left standing.
Can you drink Tuborg Gold Beer while pregnant?
No, avoid Tuborg Gold Beer during pregnancy. It contains alcohol, and no amount of alcohol has been established as safe during pregnancy; choose a clearly labeled alcohol-free alternative instead.
Have another question about Tuborg Gold Beer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.