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Tuborg Extra Beer Calories
High-alcohol lager beer, fermented beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tuborg Extra Beer (500 g) has 310 calories. That works out to 62 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Tuborg Extra Beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
310
KCAL / 500G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Tuborg Extra Beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tuborg Extra Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 310 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (medium) | 250 g | 155 kcal |
| 1 bottle (small) | 330 g | 205 kcal |
| 1 can (small) | 330 g | 205 kcal |
| 1 can (medium) | 500 g | 310 kcal |
| 1 bottle (large) | 1000 g | 620 kcal |
| 1 pack (jumbo) | 1980 g | 1228 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Tuborg Extra Beer
What is the alcohol percentage of Tuborg Extra Beer?
Tuborg Extra Beer is a high-alcohol lager, but its exact alcohol percentage can vary by market and packaging. Check the ABV printed on the bottle or can; it may contain more alcohol per serving than a standard-strength lager.
How is Tuborg Extra Beer different from Tuborg Gold?
Tuborg Extra Beer is positioned as a stronger lager than Tuborg Gold. That can make its alcohol warmth and overall drinking experience more pronounced; exact taste and strength may vary between markets and product versions.
What does Tuborg Extra Beer taste like?
Tuborg Extra Beer has a lager profile with malty notes and noticeable hop bitterness. Its higher alcohol strength can make the finish feel more warming than a lighter lager, especially when it is not served cold.
How should you serve Tuborg Extra Beer?
Serve Tuborg Extra Beer cold, pouring it slowly into a clean glass to control the foam. Because it is a stronger lager, sip it rather than drinking quickly, and have water alongside it.
What food goes well with Tuborg Extra Beer?
Tuborg Extra Beer pairs well with grilled meats, burgers, salty snacks, and spicy foods. Its malty lager character can stand up to smoky or savoury flavours, while a cold pour offers contrast with spicy dishes.
Can you freeze Tuborg Extra Beer to chill it quickly?
No, freezing Tuborg Extra Beer is not a reliable way to chill it. The liquid can expand and crack a glass bottle or damage a can, and freezing may dull the beer’s carbonation and flavour after thawing.
How long does Tuborg Extra Beer last after opening?
Tuborg Extra Beer is best drunk soon after opening because it quickly loses carbonation and its fresh lager flavour. Refrigerating an opened bottle may slow that change, but it will not restore the original fizz.
Can Tuborg Extra Beer get you drunk faster than regular beer?
Yes, Tuborg Extra Beer can cause intoxication faster than a lower-strength beer when you drink the same volume, because it is a high-alcohol lager. Drink slowly, avoid driving after drinking, and do not assume one bottle is a standard serving.
Does Tuborg Extra Beer affect sleep?
Yes, alcohol in Tuborg Extra Beer can disrupt sleep, even if it initially makes you feel drowsy. Drinking it close to bedtime can make sleep less restorative and lead to waking during the night.
Can you drink Tuborg Extra Beer during pregnancy?
No, Tuborg Extra Beer should be avoided during pregnancy because alcohol passes to the developing baby. There is no known safe amount of alcohol in pregnancy, so choose a non-alcoholic drink instead.
Tuborg Extra Beer Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
15mg · 1% DV
Tuborg Extra Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuborg Extra Beer
To burn the 310 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuborg Extra Beer?
Tuborg Extra Beer is a stronger lager from the Tuborg brand, which originated in Denmark and is also brewed for the Turkish market by Türk Tuborg. Served cold, it has a crisp, fizzy feel, with malt sweetness balanced by a noticeable bitterness. Its fuller alcoholic character distinguishes it from an easy-drinking standard lager.
In Turkey it is commonly enjoyed at social gatherings or alongside grilled foods, fried snacks and other savoury bites. Elsewhere, it fits much the same casual role, served chilled with food or shared among friends. It provides 62 kcal per 100 g, so the main practical consideration is its stronger character: sip it slowly, and pair it with grilled vegetables or a fresh salad for a lighter spread.
How Nutritious Is Tuborg Extra Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuborg Extra Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuborg Extra Beer Contain Allergens?
Contains these allergens:
Which Diets Is Tuborg Extra Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuborg Extra Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.