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Popular alcoholic beer, refreshing, social drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Tuborg Beer (Alcoholic) (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 mg of B3 covers 8% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 cup (large) | 500 g | 215 kcal |
| 1 bottle (jumbo) | 660 g | 284 kcal |
Calculated from 43 calories per 100 g.
The alcohol content of Tuborg beer varies by product and market. Tuborg Gold, Green, Classic and other varieties may have different strengths, so use the alcohol-by-volume figure on the specific bottle or can rather than assuming one value applies to all Tuborg beers.
Yes, Tuborg beer can make you drunk because it contains alcohol. The effect depends on how much and how quickly you drink, as well as individual factors; do not drive or operate machinery after drinking.
Tuborg Gold and Tuborg Green are distinct Tuborg beers, with differences in taste and sometimes strength depending on the market. Compare the specific products sold where you live, since names and recipes can vary between countries.
Tuborg beer is made in different countries for different markets. The brand originated in Denmark, but that does not mean every bottle is brewed there; check the packaging for the production location of the specific beer.
Tuborg beer’s taste depends on the variety. Its range includes beers with different levels of bitterness, body and malt character, so there is no single flavor description that fits every Tuborg product.
Serve Tuborg beer chilled in a clean glass if you want to enjoy its aroma and foam. Avoid leaving the bottle in a freezer for too long: beer can freeze, expand and break its container.
Tuborg beer is best enjoyed soon after opening. Once exposed to air, it loses carbonation and foam, so it will taste flatter if left sitting; discard it if it has been contaminated or left uncovered for a long time.
Yes, Tuborg beer has a date marked on its packaging, and its quality can decline over time. Do not drink it if the package is damaged, leaking or swollen, even if the printed date has not passed.
Yes, Tuborg beer can contribute to a hangover because it contains alcohol. Drinking more or drinking quickly can increase the risk; water does not cancel alcohol’s effects or make you sober faster.
No, avoid Tuborg beer during pregnancy. No amount of alcohol has been established as safe during pregnancy, so choose a non-alcoholic alternative instead.
Vitamins
B3
1.32mg · 8% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.65µg · 6% DV
Minerals
Magnesium
23mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tuborg Beer (Alcoholic) is a branded beer brewed by fermenting malted grains with water, hops and yeast. It is commonly served chilled at social gatherings, in pubs and alongside meals; salty snacks, grilled foods and simple bar bites make familiar pairings. Its crisp, refreshing character suits a relaxed get-together, and pouring it into a glass lets the foam and aroma come through. Nutritionally, it contains no fat and provides modest amounts of protein and carbohydrate; a 100 g portion has 43 calories. For a lighter-feeling spread, pair it with grilled food or fresh salad rather than making fried snacks the centre of the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.