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37a
Tuborg beer (alcoholic) Calories
Popular lager beer, 5% alcohol, refreshing, low protein and fiber, moderate carbs
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tuborg beer (alcoholic) (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Tuborg beer (alcoholic) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
215
KCAL / 500G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Tuborg beer (alcoholic) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tuborg beer (alcoholic)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 cup (large) | 330 g | 142 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (large) | 500 g | 215 kcal |
| 1 bottle (jumbo) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Tuborg beer (alcoholic)
What is the alcohol percentage of Tuborg beer?
The Tuborg beer described here contains 5% alcohol. Tuborg makes different beers with different strengths, so check the specific can or bottle if you are asking about another variety.
Is Tuborg beer a lager?
Yes, Tuborg beer is a lager. Lager is brewed with bottom-fermenting yeast at cooler temperatures, and it is commonly served chilled; Tuborg’s individual varieties can differ in flavor and strength.
How is Tuborg beer different from Tuborg Gold?
Tuborg Gold is one variety in the Tuborg range, rather than a separate beer style shared by every market. Its flavor and alcohol strength can differ from other Tuborg beers, so compare the product details for the versions sold where you live.
Should Tuborg beer be served cold?
Yes, Tuborg beer is usually served chilled for a refreshing taste. Refrigerate it before serving rather than leaving it in the freezer, where it can freeze, expand, and damage its container.
Can Tuborg beer freeze in the freezer?
Yes, Tuborg beer can freeze in a household freezer. As the liquid expands, a glass bottle may crack and a can may burst; do not leave beer unattended in the freezer or open a frozen container.
Why does Tuborg beer foam so much when poured?
Tuborg beer can foam excessively if poured quickly or into a warm, greasy, or poorly rinsed glass. Use a clean, cool glass, tilt it as you pour, then straighten it near the end to create a more controlled head.
How long does Tuborg beer last once opened?
Opened Tuborg beer is best consumed soon after pouring or opening because it quickly loses carbonation and fresh flavor. If you must keep it briefly, cover it and refrigerate it, but it will not stay fresh for long.
Does Tuborg make non-alcoholic beer?
Tuborg offers non-alcoholic beer in some markets, but availability and product names vary by country. Look for a Tuborg product specifically labeled non-alcoholic rather than assuming every beer in the range has the same alcohol content.
Does drinking Tuborg beer before bed affect sleep?
Yes, the alcohol in Tuborg beer can disrupt sleep, even if it initially makes you feel sleepy. Drinking close to bedtime may lead to lighter, more interrupted sleep and leave you less rested.
How can you reduce a hangover after drinking Tuborg beer?
The only reliable way to avoid a hangover from Tuborg beer is not to drink it. Drinking slowly and having water may help reduce dehydration, but they do not prevent alcohol-related impairment; never drive after drinking.
Tuborg beer (alcoholic) Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
10mg · 0% DV
Tuborg beer (alcoholic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuborg beer (alcoholic)
To burn the 215 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuborg beer (alcoholic)?
Tuborg beer (alcoholic) is a lager from the Danish Tuborg brewery, made with malted grain and hops. It is usually served chilled, with meals or at social gatherings; its crisp finish works well alongside grilled food, fish and salty snacks. The flavour is lightly malty, with a gentle hop bitterness rather than a heavy or sweet profile.
At about 5% alcohol, Tuborg beer (alcoholic) provides little protein or fibre and a moderate amount of carbohydrate. It can suit a casual meal or gathering, but it is not a source of meaningful nourishment. If you choose to drink it, sip slowly and have water alongside; an alcohol-free option is a good alternative.
How Nutritious Is Tuborg beer (alcoholic)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuborg beer (alcoholic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuborg beer (alcoholic) Contain Allergens?
Contains these allergens:
Which Diets Is Tuborg beer (alcoholic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuborg beer (alcoholic) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.