1 bottle (medium) of Tuborg Beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.

What is Tuborg Beer?

Tuborg Beer is a beer from the Danish Tuborg brewery, founded in Copenhagen, and the brand is widely associated with pale lager styles. It pours a clear golden colour with lively bubbles and a foamy head. The flavour is typically crisp and lightly bitter, making it easy to serve chilled. In Denmark and in many other places, it is enjoyed at social gatherings and alongside casual meals; it also pairs well with salty snacks, grilled food or a simple sandwich. Its nutritional profile is low in protein and fat, with carbohydrates contributing most of the listed nutrients. For a lighter-feeling pairing, serve it with grilled dishes or salad rather than fried sides. It is an alcoholic drink, so choose it in keeping with your circumstances.

Tuborg Beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Tuborg Beer Vitamins & Minerals

Vitamins

0.5mg · 3% DV

0.02mg · 2% DV

0.01mg · 1% DV

Minerals

Magnesium

7mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

6mg · 1% DV

Potassium ⭐

27mg · 1% DV

How Nutritious Is Tuborg Beer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuborg Beer Glycemic Index

GLYCEMIC INDEX

100

High

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuborg Beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuborg Beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuborg Beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tuborg Beer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuborg Beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Tuborg Beer

🍺vs☕️

Tuborg Beer vs Turkish coffee36 kcal more per 100 g

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Tuborg Beer vs Ayran6 kcal more per 100 g

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Tuborg Beer vs Iced Tea23 kcal more per 100 g

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Tuborg Beer vs Tea42 kcal more per 100 g

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Foods Similar to Tuborg Beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Tuborg Beer

What is the alcohol content of Tuborg Beer?

Tuborg Beer’s alcohol content varies by product and market. Tuborg Green, Tuborg Gold, and other versions do not necessarily have the same strength, so use the percentage printed on the specific bottle or can rather than assuming one figure.

Is Tuborg Beer Danish?

Yes, Tuborg Beer originated in Denmark, where the brewery was founded in the 19th century. The brand is now part of Carlsberg Group, and Tuborg beers are produced and sold in multiple countries.

What is the difference between Tuborg Green and Tuborg Gold?

Tuborg Green and Tuborg Gold are distinct beers, with differences in taste and potentially alcohol strength. Their recipes and specifications can vary by market, so compare the product descriptions and alcohol percentages on the local packaging.

Is Tuborg Beer a lager?

Yes, many well-known Tuborg beers are lagers. Lager is fermented and conditioned using cooler temperatures than ale; Tuborg’s lineup includes different products, and the exact style can vary between countries.

Why does Tuborg Beer foam so much when poured?

Tuborg Beer can foam heavily if it is warm, has been shaken, or is poured quickly. Chill it without shaking and pour slowly down the side of a tilted glass, then straighten the glass near the end.

How should you serve Tuborg Beer?

Serve Tuborg Beer chilled in a clean glass. Pouring into a tilted glass helps control the head, while straightening it near the end builds foam; serving it extremely cold can make its aroma and flavor less noticeable.

How long does Tuborg Beer last after opening?

Tuborg Beer is best consumed soon after opening because it loses carbonation and its flavor changes as it sits. Refrigerating an opened bottle may slow warming, but it will not restore its fizz or freshness.

What food goes well with Tuborg Beer?

Tuborg Beer pairs well with grilled meats, salty snacks, and fried foods. For a less heavy match, try grilled vegetables or a mild cheese board; strongly spiced dishes can compete with the beer’s flavor.

Who owns Tuborg Beer?

Tuborg Beer is owned by Carlsberg Group. Although Tuborg began as a Danish brewery, its products are now made or licensed in different markets, so the production country can depend on the specific beer.

Does Tuborg Beer affect sleep?

Yes, the alcohol in Tuborg Beer can disrupt sleep, even if it initially makes you feel drowsy. It may lead to lighter, more interrupted sleep, so drinking it close to bedtime is unlikely to support restful sleep.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026