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Truffle Purée Calories
Intensely aromatic, rare mushroom purée
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Truffle Purée (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 2.2 g of carbs, 1.1 g of protein, 0.4 g of fat and 1 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Truffle Purée Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
18
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 26% · Fat 22%
Truffle Purée nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Truffle Purée?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 serving (small) | 25 g | 15 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 3 tablespoon (large) | 45 g | 27 kcal |
| 1 serving (large) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 120 g | 72 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Truffle Purée
What is Truffle Purée?
Truffle Purée is a smooth preparation made by crushing truffles, prized for their earthy aroma. Ingredients vary between products: some rely mainly on truffles and basic seasonings, while others include different mushrooms or oils.
How do you use Truffle Purée?
Use Truffle Purée sparingly to add a deep, earthy aroma to food. Stir it into pasta, risotto, eggs, or mashed potatoes near the end of cooking so prolonged heat does not mute its fragrance.
What does Truffle Purée taste like?
Truffle Purée tastes earthy, savory, and strongly aromatic, with the exact flavor depending on the truffle variety and recipe. Start with a small amount, since its distinctive aroma can easily overpower more delicate ingredients.
How do you store Truffle Purée after opening?
Refrigerate Truffle Purée after opening and keep its container tightly closed. Use a clean, dry spoon each time, follow the product’s stated use-by guidance, and discard it if you notice mold or an unusual smell.
Can you make Truffle Purée at home?
Yes, you can make Truffle Purée by finely chopping or blending cleaned truffles with a little oil. Fresh truffles are expensive and not always easy to find, so homemade versions can vary considerably in aroma and texture.
What dishes go well with Truffle Purée?
Truffle Purée pairs especially well with pasta, risotto, eggs, and potatoes. A small spoonful can also enrich a simple cream sauce or spread; strongly flavored spices may compete with its characteristic truffle aroma.
Can you freeze Truffle Purée?
Yes, Truffle Purée can be frozen, although its texture or aroma may change after thawing. Freeze it in small, airtight portions so you can use only what you need, and do not refreeze a portion once thawed.
How do you use Truffle Purée in pasta?
Stir Truffle Purée into cooked pasta with a little pasta water and butter or olive oil to help it coat the noodles. Add it at the end rather than frying it over high heat, which can dull its aroma.
Is Truffle Purée the same as truffle paste?
Not necessarily; the terms are used differently by different makers. Truffle Purée often suggests a smoother texture, while a truffle paste may contain more noticeable pieces, but the ingredient list and texture are the best clues.
Should you cook Truffle Purée or add it at the end?
Add Truffle Purée near the end of cooking for the most noticeable aroma. It can be warmed through in a hot dish, but prolonged cooking or high heat may make its delicate fragrance less pronounced.
Truffle Purée Vitamins & Minerals
Vitamins
B5
0.33mg · 7% DV
Biotin
1.86µg · 6% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
2.4mg · 0% DV
Truffle Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Purée
To burn the 18 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Purée?
Truffle Purée is made by finely blending truffles, prized underground fungi known for their deep, earthy aroma. Depending on the product, it may also contain oil or seasoning, so its texture and intensity can vary. It is usually used as a concentrated flavouring rather than served as the main part of a meal, especially in Italian and French cooking.
Stir a little into pasta, risotto or scrambled eggs, or spread it on toast or crostini. Its fibre gives it some substance, but it is better thought of as an aromatic accent than a protein-rich food. Since the flavour can quickly take over a dish, start with a small amount and pair it with simple ingredients such as eggs, potatoes or plain pasta.
How Nutritious Is Truffle Purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Purée Contain Allergens?
No known major allergens
Which Diets Is Truffle Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Purée Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.