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Truffle Purée Calories
Intensely aromatic, rare mushroom purée
CALORIES
GI
POTASSIUM
FIBER
Truffle Purée Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.2g
· 54%
Protein
3.5g
· 26%
Fat
1.2g
· 20%
Fiber
3.4g
Truffle Purée Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Biotin
6.2µg · 21% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Truffle Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Purée Contain Allergens?
No known major allergens
Which Diets Is Truffle Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Purée Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Truffle Purée
Truffle Purée — Frequently Asked Questions
How many calories are in truffle purée?
Truffle purée contains 60 calories per 100 g. The same amount provides 3.5 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat.
Is truffle purée low glycemic?
Yes. Truffle purée has a glycemic index of 15, making it a low-GI choice. It also provides 3.4 g of fiber per 100 g and fits vegan, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.