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●Low GI
⚡High Potassium

Truffle mushrooms with spinach Calories

Low-calorie mushroom and spinach dish with fiber, iron, and vitamin K

In season: Spring · Autumn · Winter

CALORIES · 100 G

48kcal

GI

15low

POTASSIUM · 100 G

410mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Truffle mushrooms with spinach (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 6.9 g of carbs, 4.8 g of protein, 3.2 g of fat and 3.6 g of fiber. Its 382.5 µg of Vitamin K covers 319% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Truffle mushrooms with spinach Nutrition Facts

Selected: 1 serving (medium) · 150 g

72

KCAL / 150G

Carbs

6.9g

· 3% DV

Protein

4.8g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 25% · Fat 38%

Truffle mushrooms with spinach nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories72 kcal
Total fat3.2 g4%
Saturated fat0.52 g3%
Trans fat0 g
Sodium270 mg12%
Total carbohydrate6.9 g3%
Fiber3.6 g13%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Truffle mushrooms with spinach?

ServingAmountCalories
1 serving (medium)150 g72 kcal
1 tablespoon (grated)18 g9 kcal
½ cup (chopped)45 g22 kcal
1 piece (small)60 g29 kcal
1 cup (chopped)90 g43 kcal
100 g100 g48 kcal
1 piece (medium)110 g53 kcal
1 serving (large)220 g106 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Truffle mushrooms with spinach

What are truffle mushrooms with spinach?

Truffle mushrooms with spinach is a savory dish combining cooked mushrooms, spinach, and truffle or truffle flavoring. Recipes vary: some use fresh truffle, while others finish the mushrooms and greens with truffle oil.

How do you make truffle mushrooms with spinach?

Cook sliced mushrooms in a hot pan until browned, then add spinach and cook until wilted. Finish with truffle oil or finely shaved truffle off the heat so its aroma stays noticeable.

Can you make truffle mushrooms with spinach without real truffles?

Yes, truffle mushrooms with spinach can be made without fresh truffles. A little truffle oil or truffle-flavored seasoning can provide the characteristic aroma, though the flavor and ingredients differ from a version made with real truffle.

What kind of mushrooms work best in truffle mushrooms with spinach?

Cremini, button, and mixed wild mushrooms all work well in truffle mushrooms with spinach. Choose mushrooms that brown readily, and cook them before adding the spinach so they do not steam in the greens’ moisture.

Can you use frozen spinach in truffle mushrooms with spinach?

Yes, frozen spinach works in truffle mushrooms with spinach. Thaw it and squeeze out excess water before adding it to the cooked mushrooms; otherwise, the dish can turn watery and dilute the truffle aroma.

Do truffle mushrooms with spinach need cream?

No, cream is not essential to truffle mushrooms with spinach. The mushrooms and wilted spinach make a complete dish on their own; add cream, crème fraîche, or a plant-based alternative only if you want a richer sauce.

What should you serve with truffle mushrooms with spinach?

Serve truffle mushrooms with spinach over pasta, toast, polenta, or alongside roasted potatoes. Their earthy flavor also pairs well with eggs, but a strongly flavored sauce can overwhelm the truffle.

How long do truffle mushrooms with spinach last in the fridge?

Truffle mushrooms with spinach keep for up to three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and store any extra truffle oil separately if you want to add fresh aroma when serving.

Can you freeze truffle mushrooms with spinach?

Yes, you can freeze truffle mushrooms with spinach, although the spinach may become softer after thawing. Cool the dish, freeze it in an airtight container, and add or refresh the truffle flavor after reheating.

How do you reheat truffle mushrooms with spinach without losing the flavor?

Reheat truffle mushrooms with spinach gently in a covered pan over low heat, stirring occasionally. Avoid prolonged high heat, which can dull the truffle aroma; taste the dish afterward and add a little truffle oil if needed.

Truffle mushrooms with spinach Vitamins & Minerals

Vitamins

Vitamin K

382.5µg · 319% DV

Vitamin A

352.5µg · 39% DV

B5

1.65mg · 33% DV

Biotin

9µg · 30% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.63mg · 27% DV

Selenium

12µg · 22% DV

Iron

3.6mg · 20% DV

Potassium ⭐

615mg · 18% DV

Sodium

270mg · 12% DV

Truffle mushrooms with spinach Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle mushrooms with spinach

To burn the 72 calories in 1 serving (medium) (150 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle mushrooms with spinach?

Truffle mushrooms with spinach brings together spinach and truffle mushrooms in a simple vegetable dish. There is no single place of origin or fixed recipe: the mushrooms may be cooked briefly with the greens, allowing spinach to soften while the truffle’s distinctive aroma remains noticeable.

It works as a light main or as a warm side alongside grains, beans or roasted vegetables. The earthy mushrooms and tender greens also pair well with crusty bread. At 48 calories and 2.4 g of fibre per 100 g, it makes a relatively light choice; add lentils or another protein-rich accompaniment when you want a more filling meal.

How Nutritious Is Truffle mushrooms with spinach?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle mushrooms with spinach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle mushrooms with spinach Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle mushrooms with spinach Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle mushrooms with spinach Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Truffle mushrooms with spinach

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Foods Similar to Truffle mushrooms with spinach

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18 kcal

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18 kcal

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44 kcal

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20 kcal

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110 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.