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Truffle mushrooms with spinach Calories
Low-calorie mushroom and spinach dish with fiber, iron, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Truffle mushrooms with spinach Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.6g
· 37%
Protein
3.2g
· 26%
Fat
2.1g
· 37%
Fiber
2.4g
Truffle mushrooms with spinach Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin A
235µg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Truffle mushrooms with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle mushrooms with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle mushrooms with spinach Contain Allergens?
No known major allergens
Which Diets Is Truffle mushrooms with spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle mushrooms with spinach Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Truffle mushrooms with spinach
Truffle mushrooms with spinach — Frequently Asked Questions
How many calories are in truffle mushrooms with spinach?
Truffle mushrooms with spinach contain 48 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 4.6 g of carbohydrates, and 2.1 g of fat.
Are truffle mushrooms with spinach suitable for a low-glycemic diet?
Truffle mushrooms with spinach have a glycemic index of 15, which is low. They provide 2.4 g of fiber per 100 g and fit vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.