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●Low GI

Truffle mushrooms with egg Calories

A protein-rich, umami-forward dish made with egg and truffle mushrooms.

In season: Spring · Autumn · Winter

CALORIES · 100 G

66kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Truffle mushrooms with egg (180 g) has 119 calories. That works out to 66 calories per 100 g. It contains 4.9 g of carbs, 9.9 g of protein, 6.5 g of fat and 2 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Truffle mushrooms with egg Nutrition Facts

Selected: 1 serving (medium) · 180 g

119

KCAL / 180G

Carbs

4.9g

· 2% DV

Protein

9.9g

· 20% DV

Fat

6.5g

· 8% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 34% · Fat 49%

Truffle mushrooms with egg nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories119 kcal
Total fat6.5 g8%
Saturated fat1.71 g9%
Trans fat0.04 g
Sodium122 mg5%
Total carbohydrate4.9 g2%
Fiber2 g7%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Truffle mushrooms with egg?

ServingAmountCalories
1 serving (medium)180 g119 kcal
1 tablespoon (small)18 g12 kcal
1 piece (mini)50 g33 kcal
100 g100 g66 kcal
1 serving (small)120 g79 kcal
1 cup (chopped)170 g112 kcal
1 cup (whole)220 g145 kcal
1 serving (large)250 g165 kcal
2 piece (double)360 g238 kcal

Calculated from 66 calories per 100 g.

Frequently Asked Questions About Truffle mushrooms with egg

How do you make truffle mushrooms with egg?

Cook thinly sliced truffle briefly in a pan, then add beaten eggs and stir gently until just set. Keep the heat moderate and avoid prolonged cooking so the truffle’s distinctive aroma remains noticeable.

What do truffle mushrooms with egg taste like?

Truffle mushrooms with egg taste rich and savory, with the egg’s mildness balanced by truffle’s earthy, musky aroma. The truffle can easily dominate, so add it gradually and taste as you go.

Which truffles work best in truffle mushrooms with egg?

Both black and white truffles can work in truffle mushrooms with egg. White truffle is especially well suited to being shaved over the finished dish, while black truffle can be added during cooking.

Should you scramble or make an omelet with truffle mushrooms and egg?

Either method works for truffle mushrooms with egg: scrambling distributes the truffle throughout, while an omelet keeps the filling distinct. Cook the eggs gently in both versions to avoid masking the truffle with browned, overcooked egg.

Can you use jarred truffles in truffle mushrooms with egg?

Yes, jarred truffles can be used in truffle mushrooms with egg when fresh truffles are unavailable. Drain them first, then taste before adding salt, since preserved truffles may already be seasoned.

Why does truffle mushrooms with egg sometimes taste bitter?

Truffle mushrooms with egg may taste bitter if the truffle is old, stored poorly, or cooked too long at high heat. Use fresh-smelling truffle and add delicate shavings near the end or at the table.

Can truffle oil replace truffles in truffle mushrooms with egg?

Yes, truffle oil can provide truffle flavor in truffle mushrooms with egg, although it is not the same as using fresh truffle. Add a small amount after cooking, because its aroma can be strong and vary by product.

What should you serve with truffle mushrooms with egg?

Serve truffle mushrooms with egg with crusty bread, toast, or a lightly dressed salad. These simple sides complement the savory eggs without competing with the truffle’s aroma.

How should you store leftover truffle mushrooms with egg?

Refrigerate leftover truffle mushrooms with egg in a covered container soon after serving, and eat them within a few days. Reheat gently; high heat can make the eggs tough and further reduce the truffle aroma.

Can you prepare truffle mushrooms with egg ahead of time?

You can clean and slice the truffle ahead, but truffle mushrooms with egg are best cooked just before serving. Freshly cooked eggs have a better texture, and adding the truffle at the last moment helps preserve its fragrance.

Truffle mushrooms with egg Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B2

0.38mg · 29% DV

Biotin

8.64µg · 29% DV

B3

3.78mg · 24% DV

Minerals

Selenium

24µg · 44% DV

Copper

0.32mg · 36% DV

Phosphorus

164mg · 23% DV

Iodine

34µg · 23% DV

Potassium ⭐

342mg · 10% DV

Sodium

122mg · 5% DV

Truffle mushrooms with egg Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle mushrooms with egg

To burn the 119 calories in 1 serving (medium) (180 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle mushrooms with egg?

Truffle mushrooms with egg brings together aromatic truffle mushrooms and cooked egg in a simple pan dish. There is no single fixed regional recipe: the earthy, deeply savoury character of the mushrooms is the main feature, while the egg makes the dish tender and satisfying. You can fold beaten egg through the mushrooms or cook the eggs over them, depending on the texture you prefer.

Serve it warm for breakfast or brunch, with toast, or as a light meal alongside a crisp salad. It offers protein with a pronounced umami flavour, so a little mushroom can go a long way. For a lighter plate, use just a small amount of cooking fat and pair it with fresh greens.

How Nutritious Is Truffle mushrooms with egg?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle mushrooms with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle mushrooms with egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle mushrooms with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle mushrooms with egg Fat Profile

SATURATED

1.71g

MONOUNSATURATED

2.34g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.