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A protein-rich, umami-forward dish made with egg and truffle mushrooms.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Truffle mushrooms with egg (180 g) has 119 calories. That works out to 66 calories per 100 g. It contains 4.9 g of carbs, 9.9 g of protein, 6.5 g of fat and 2 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
119
KCAL / 180G
Carbs
4.9g
· 2% DV
Protein
9.9g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 34% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 119 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 1 piece (mini) | 50 g | 33 kcal |
| 100 g | 100 g | 66 kcal |
| 1 serving (small) | 120 g | 79 kcal |
| 1 cup (chopped) | 170 g | 112 kcal |
| 1 cup (whole) | 220 g | 145 kcal |
| 1 serving (large) | 250 g | 165 kcal |
| 2 piece (double) | 360 g | 238 kcal |
Calculated from 66 calories per 100 g.
Cook thinly sliced truffle briefly in a pan, then add beaten eggs and stir gently until just set. Keep the heat moderate and avoid prolonged cooking so the truffle’s distinctive aroma remains noticeable.
Truffle mushrooms with egg taste rich and savory, with the egg’s mildness balanced by truffle’s earthy, musky aroma. The truffle can easily dominate, so add it gradually and taste as you go.
Both black and white truffles can work in truffle mushrooms with egg. White truffle is especially well suited to being shaved over the finished dish, while black truffle can be added during cooking.
Either method works for truffle mushrooms with egg: scrambling distributes the truffle throughout, while an omelet keeps the filling distinct. Cook the eggs gently in both versions to avoid masking the truffle with browned, overcooked egg.
Yes, jarred truffles can be used in truffle mushrooms with egg when fresh truffles are unavailable. Drain them first, then taste before adding salt, since preserved truffles may already be seasoned.
Truffle mushrooms with egg may taste bitter if the truffle is old, stored poorly, or cooked too long at high heat. Use fresh-smelling truffle and add delicate shavings near the end or at the table.
Yes, truffle oil can provide truffle flavor in truffle mushrooms with egg, although it is not the same as using fresh truffle. Add a small amount after cooking, because its aroma can be strong and vary by product.
Serve truffle mushrooms with egg with crusty bread, toast, or a lightly dressed salad. These simple sides complement the savory eggs without competing with the truffle’s aroma.
Refrigerate leftover truffle mushrooms with egg in a covered container soon after serving, and eat them within a few days. Reheat gently; high heat can make the eggs tough and further reduce the truffle aroma.
You can clean and slice the truffle ahead, but truffle mushrooms with egg are best cooked just before serving. Freshly cooked eggs have a better texture, and adding the truffle at the last moment helps preserve its fragrance.
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
Biotin
8.64µg · 29% DV
B3
3.78mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Copper
0.32mg · 36% DV
Phosphorus
164mg · 23% DV
Iodine
34µg · 23% DV
Potassium ⭐
342mg · 10% DV
Sodium
122mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle mushrooms with egg brings together aromatic truffle mushrooms and cooked egg in a simple pan dish. There is no single fixed regional recipe: the earthy, deeply savoury character of the mushrooms is the main feature, while the egg makes the dish tender and satisfying. You can fold beaten egg through the mushrooms or cook the eggs over them, depending on the texture you prefer.
Serve it warm for breakfast or brunch, with toast, or as a light meal alongside a crisp salad. It offers protein with a pronounced umami flavour, so a little mushroom can go a long way. For a lighter plate, use just a small amount of cooking fat and pair it with fresh greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.71g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.