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●Low GI
⚡High Potassium

Truffle mushroom sauté Calories

Sautéed mushrooms enhanced with truffle flavor

In season: Autumn · Winter

CALORIES · 100 G

75kcal

GI

15low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Truffle mushroom sauté (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 7.8 g of carbs, 3.2 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Truffle mushroom sauté Nutrition Facts

Selected: 1 serving (medium) · 120 g

90

KCAL / 120G

Carbs

7.8g

· 3% DV

Protein

3.2g

· 6% DV

Fat

5.5g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 14% · Fat 53%

Truffle mushroom sauté nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories90 kcal
Total fat5.5 g7%
Saturated fat0.84 g4%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate7.8 g3%
Fiber2.5 g9%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Truffle mushroom sauté?

ServingAmountCalories
1 serving (medium)120 g90 kcal
1 piece (small)60 g45 kcal
1 serving (small)80 g60 kcal
100 g100 g75 kcal
1 cup (medium)100 g75 kcal
1 piece (large)120 g90 kcal
1 serving (large)180 g135 kcal
2 serving (double)240 g180 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Truffle mushroom sauté

What is in truffle mushroom sauté?

Truffle mushroom sauté is made with mushrooms, cooking fat, seasoning, and a truffle element such as fresh truffle, truffle oil, or truffle-flavoured seasoning. Garlic, herbs, and shallots are common additions, but there is no single fixed recipe for the dish.

How do you make truffle mushroom sauté?

Cook sliced mushrooms in a hot, wide pan with a little oil until browned, then season them and add the truffle element near the end. Cooking truffle flavour for too long can dull its aroma, so finish the dish just before serving.

Does truffle mushroom sauté contain real truffles?

Not necessarily; truffle mushroom sauté may be flavoured with real truffle, truffle oil, or another truffle-flavoured ingredient. Some truffle oils use flavouring rather than truffle itself, so the ingredient list is the way to tell what a particular version contains.

Why is my truffle mushroom sauté watery?

Truffle mushroom sauté turns watery when the pan is overcrowded, the heat is too low, or the mushrooms are wet. Dry them well and cook in batches over high heat so moisture evaporates and the mushrooms brown instead of steaming.

Which mushrooms work best in truffle mushroom sauté?

Cremini, button, and mixed wild mushrooms all work well in truffle mushroom sauté. Cremini bring a deeper flavour than white button mushrooms, while a mixed selection adds varied texture; cut the pieces evenly so they cook at roughly the same rate.

When should you add truffle oil to truffle mushroom sauté?

Add truffle oil to truffle mushroom sauté after the mushrooms have finished cooking, just before serving. Its aroma is delicate, and a small drizzle usually goes further than cooking it in the pan from the start.

What can you serve with truffle mushroom sauté?

Truffle mushroom sauté pairs well with pasta, risotto, toast, polenta, or grilled vegetables. It can also top steak or eggs; choose a relatively simple accompaniment so the truffle aroma remains noticeable rather than competing with a strongly flavoured sauce.

Can you make truffle mushroom sauté without cream?

Yes, truffle mushroom sauté does not need cream; browned mushrooms, a little cooking fat, seasoning, and truffle flavour are enough. If you want a richer texture, stir in a small amount of cream or a plant-based alternative after lowering the heat.

Can you freeze truffle mushroom sauté?

Yes, truffle mushroom sauté can be frozen, though the mushrooms may become softer after thawing and the truffle aroma may fade. Freeze it in an airtight container, then thaw it in the refrigerator and reheat it in a pan; add a fresh truffle finish if needed.

How long does truffle mushroom sauté keep in the fridge?

Truffle mushroom sauté keeps in a covered container in the refrigerator for up to three days. Chill leftovers promptly, then reheat only the portion you plan to eat; repeated heating can make the mushrooms softer and reduce the truffle aroma.

Truffle mushroom sauté Vitamins & Minerals

Vitamins

Biotin

14.4µg · 48% DV

B2

0.41mg · 32% DV

B3

4.44mg · 28% DV

B5

1.32mg · 26% DV

Minerals

Copper

0.3mg · 33% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

408mg · 12% DV

Phosphorus

82mg · 12% DV

Sodium

252mg · 11% DV

Truffle mushroom sauté Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle mushroom sauté

To burn the 90 calories in 1 serving (medium) (120 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle mushroom sauté?

Truffle mushroom sauté is a pan-cooked dish of mushrooms finished with truffle flavour, often from truffle oil or seasoning. It is a modern preparation rather than a recipe tied to one particular region. The mushrooms turn tender and lightly browned, while the truffle brings an earthy, distinctive aroma; the result can be rich-tasting without needing a heavy sauce.

Serve it as a side with grilled food, spoon it over pasta or pile it onto toast. It also works as a small sharing plate alongside other vegetables. At 75 calories per 100 g, it can fit into a lighter meal, though the amount of cooking oil affects the final richness. Use a modest drizzle and pair it with a fresh salad for a balanced plate.

How Nutritious Is Truffle mushroom sauté?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle mushroom sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle mushroom sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle mushroom sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle mushroom sauté Fat Profile

SATURATED

0.84g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.