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Sautéed mushrooms enhanced with truffle flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Truffle mushroom sauté (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 7.8 g of carbs, 3.2 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
90
KCAL / 120G
Carbs
7.8g
· 3% DV
Protein
3.2g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 14% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 90 kcal |
| 1 piece (small) | 60 g | 45 kcal |
| 1 serving (small) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (medium) | 100 g | 75 kcal |
| 1 piece (large) | 120 g | 90 kcal |
| 1 serving (large) | 180 g | 135 kcal |
| 2 serving (double) | 240 g | 180 kcal |
Calculated from 75 calories per 100 g.
Truffle mushroom sauté is made with mushrooms, cooking fat, seasoning, and a truffle element such as fresh truffle, truffle oil, or truffle-flavoured seasoning. Garlic, herbs, and shallots are common additions, but there is no single fixed recipe for the dish.
Cook sliced mushrooms in a hot, wide pan with a little oil until browned, then season them and add the truffle element near the end. Cooking truffle flavour for too long can dull its aroma, so finish the dish just before serving.
Not necessarily; truffle mushroom sauté may be flavoured with real truffle, truffle oil, or another truffle-flavoured ingredient. Some truffle oils use flavouring rather than truffle itself, so the ingredient list is the way to tell what a particular version contains.
Truffle mushroom sauté turns watery when the pan is overcrowded, the heat is too low, or the mushrooms are wet. Dry them well and cook in batches over high heat so moisture evaporates and the mushrooms brown instead of steaming.
Cremini, button, and mixed wild mushrooms all work well in truffle mushroom sauté. Cremini bring a deeper flavour than white button mushrooms, while a mixed selection adds varied texture; cut the pieces evenly so they cook at roughly the same rate.
Add truffle oil to truffle mushroom sauté after the mushrooms have finished cooking, just before serving. Its aroma is delicate, and a small drizzle usually goes further than cooking it in the pan from the start.
Truffle mushroom sauté pairs well with pasta, risotto, toast, polenta, or grilled vegetables. It can also top steak or eggs; choose a relatively simple accompaniment so the truffle aroma remains noticeable rather than competing with a strongly flavoured sauce.
Yes, truffle mushroom sauté does not need cream; browned mushrooms, a little cooking fat, seasoning, and truffle flavour are enough. If you want a richer texture, stir in a small amount of cream or a plant-based alternative after lowering the heat.
Yes, truffle mushroom sauté can be frozen, though the mushrooms may become softer after thawing and the truffle aroma may fade. Freeze it in an airtight container, then thaw it in the refrigerator and reheat it in a pan; add a fresh truffle finish if needed.
Truffle mushroom sauté keeps in a covered container in the refrigerator for up to three days. Chill leftovers promptly, then reheat only the portion you plan to eat; repeated heating can make the mushrooms softer and reduce the truffle aroma.
Vitamins
Biotin
14.4µg · 48% DV
B2
0.41mg · 32% DV
B3
4.44mg · 28% DV
B5
1.32mg · 26% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
408mg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
252mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle mushroom sauté is a pan-cooked dish of mushrooms finished with truffle flavour, often from truffle oil or seasoning. It is a modern preparation rather than a recipe tied to one particular region. The mushrooms turn tender and lightly browned, while the truffle brings an earthy, distinctive aroma; the result can be rich-tasting without needing a heavy sauce.
Serve it as a side with grilled food, spoon it over pasta or pile it onto toast. It also works as a small sharing plate alongside other vegetables. At 75 calories per 100 g, it can fit into a lighter meal, though the amount of cooking oil affects the final richness. Use a modest drizzle and pair it with a fresh salad for a balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.