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Truffle Mushroom Calories
Highly prized gourmet mushroom, intense aroma, low calorie, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Truffle Mushroom Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.5g
· 53%
Protein
2.8g
· 33%
Fat
0.5g
· 14%
Fiber
2.3g
Truffle Mushroom Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.8mg · 16% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Truffle Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Mushroom Contain Allergens?
No known major allergens
Which Diets Is Truffle Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Mushroom Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Truffle Mushroom
Truffle Mushroom — Frequently Asked Questions
How many calories are in truffle mushroom, and is it diet-friendly?
Truffle mushroom has 31 calories per 100g. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of truffle mushroom, and how many carbs does it have?
Truffle mushroom has a glycemic index of 15 and provides 4.5g of carbohydrates per 100g. It also contains 2.3g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.