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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Tropix Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 pack (jumbo) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
The nutrition information provided does not say whether Tropix Cola contains caffeine. Look for caffeine or a caffeine source in the ingredient list if you need to avoid it, especially later in the day.
Tropix Cola is a packaged, carbonated cola drink and is classified as ultra-processed. The available information does not give its full ingredient list, so the specific sweeteners, flavorings, and caffeine content cannot be confirmed here.
Tropix Cola should not be treated as sugar-free: its nutrition information lists 10.6 grams of carbohydrate per 100 grams. The supplied figures do not specify how much of that carbohydrate is sugar.
Tropix Cola and Coca-Cola may differ in flavor, sweeteners, and caffeine content; their recipes should not be assumed to match. For a precise comparison, use the ingredient and nutrition information on each product’s packaging.
The manufacturer of Tropix Cola is not identified in the information provided. The brand owner or bottler may be named on the can or bottle, often alongside the company’s contact details.
Keep opened Tropix Cola tightly covered in the refrigerator. It loses carbonation after opening, so drinking it soon will preserve more of its fizz and flavor.
It is best not to freeze Tropix Cola in its sealed can or bottle. The drink expands as it freezes and can damage the container; chill it in the refrigerator or in an ice bath instead.
Yes, Tropix Cola can be used as a mixer in cocktails or non-alcoholic drinks. Add it just before serving to retain its carbonation, and account for its sweetness when combining it with other ingredients.
Tropix Cola contributes fluid, but it is not a good substitute for water as your everyday drink. Its listed carbohydrate content makes water a more suitable option for regular hydration.
Tropix Cola goes flat because dissolved carbon dioxide escapes into the air once the container is opened. Closing the container promptly and keeping it cold slows the loss of fizz, but does not stop it completely.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tropix Cola is a sweet, carbonated cola soft drink. Served chilled, it has a lively fizz and a distinctly sweet taste. It is often enjoyed alongside a meal, takeaway food or snacks, and works well over ice at a casual gathering. In Turkey, cola is commonly served with lunch or dinner, while English-speaking audiences may also reach for it with burgers, pizza or other savoury foods.
Its energy comes mainly from carbohydrate, with no protein or fat; it provides 42 kcal per 100 g. If you want a lighter drink alongside a meal, choose water or sparkling water, or keep to a smaller serving of Tropix Cola.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.