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Tropicana Mixed Fruit Juice Calories
Source of vitamin C, low fiber, no added sugar (in most countries), refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tropicana Mixed Fruit Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tropicana Mixed Fruit Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Tropicana Mixed Fruit Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tropicana Mixed Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 pack (large) | 500 g | 240 kcal |
| 1 bottle (jumbo) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Tropicana Mixed Fruit Juice
What fruits are in Tropicana Mixed Fruit Juice?
The fruit blend in Tropicana Mixed Fruit Juice can vary by country and product version, so there is no single ingredient list that applies worldwide. The ingredients on your carton identify the specific fruit juices in that version.
Does Tropicana Mixed Fruit Juice have added sugar?
Tropicana Mixed Fruit Juice is sold without added sugar in many countries, but recipes can differ between markets. Even without added sugar, it contains naturally occurring sugars from fruit.
Is Tropicana Mixed Fruit Juice 100% juice?
Not every Tropicana Mixed Fruit Juice product has the same classification: depending on the market, it may be sold as juice, nectar, or a fruit drink. The package’s product description and stated fruit content clarify which one you have.
Does Tropicana Mixed Fruit Juice need refrigeration before opening?
It depends on how Tropicana Mixed Fruit Juice is packaged and sold. An unopened shelf-stable carton can generally be kept in a cool, dry place, while a product sold refrigerated should stay refrigerated even before opening.
How long does Tropicana Mixed Fruit Juice last after opening?
Keep opened Tropicana Mixed Fruit Juice refrigerated and use it within the period stated on the carton. Leaving it open at room temperature can make it spoil faster; discard it if its smell or appearance becomes unusual.
Is Tropicana Mixed Fruit Juice made from concentrate?
The answer varies by Tropicana Mixed Fruit Juice version: some products may use juice from concentrate, while others may not. It is a packaged beverage that undergoes commercial blending and processing; the carton’s ingredients state whether concentrate is used.
Can you freeze Tropicana Mixed Fruit Juice?
Yes, you can freeze Tropicana Mixed Fruit Juice, but thawing may change its texture or leave the fruit components separated. Leave room for expansion in the container, thaw it in the refrigerator, and use it soon after thawing.
Why does Tropicana Mixed Fruit Juice taste different in different countries?
Tropicana Mixed Fruit Juice can taste different between countries because the fruit blend and product formulation may vary by market. Local versions can use different proportions or types of juice, so a carton abroad may not taste exactly like yours.
Can Tropicana Mixed Fruit Juice replace whole fruit?
No, Tropicana Mixed Fruit Juice is not a full replacement for whole fruit. Juicing leaves it with much less fiber, while whole fruit also takes longer to eat and provides the intact fruit’s texture.
Is Tropicana Mixed Fruit Juice okay to drink every day?
Yes, Tropicana Mixed Fruit Juice can be part of a daily diet, but it is better as a drink alongside meals than as a substitute for water or whole fruit. Its natural fruit sugars and low fiber make portion size worth considering.
Tropicana Mixed Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
220mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
6mg · 0% DV
Tropicana Mixed Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropicana Mixed Fruit Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropicana Mixed Fruit Juice?
Tropicana Mixed Fruit Juice is a ready-to-drink packaged beverage made by blending juices from different fruits. The particular blend can vary by product and market, so check the pack if you want to know exactly which fruits are included.
Serve it chilled for a refreshing drink at breakfast, with lunch, or as a quick snack; its pourable, light texture makes it easy to enjoy on its own. It can provide vitamin C, but has little fibre compared with whole fruit. If you want a less sweet-tasting drink, dilute it with water or serve a smaller glass alongside food.
How Nutritious Is Tropicana Mixed Fruit Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropicana Mixed Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropicana Mixed Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Tropicana Mixed Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropicana Mixed Fruit Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.