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Tropical Sour Cherry Drink Calories
Sweetened sour cherry fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tropical Sour Cherry Drink (200 g) has 58 calories. That works out to 29 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tropical Sour Cherry Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
58
KCAL / 200G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tropical Sour Cherry Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tropical Sour Cherry Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 58 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 100 g | 29 kcal |
| 1 cup (medium) | 150 g | 44 kcal |
| 1 cup (large) | 200 g | 58 kcal |
| 1 bottle (small) | 200 g | 58 kcal |
| 1 pack (medium) | 200 g | 58 kcal |
| 1 bottle (medium) | 250 g | 73 kcal |
| 1 bottle (large) | 330 g | 96 kcal |
| 1 pack (jumbo) | 1000 g | 290 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Tropical Sour Cherry Drink
Is Tropical sour cherry drink good for you?
Tropical sour cherry drink contains sour cherry but is sweetened, so it is not nutritionally the same as whole cherries or unsweetened juice. Enjoy it as an occasional drink rather than relying on it as your main way to hydrate.
Does Tropical sour cherry drink contain added sugar?
Yes. Tropical sour cherry drink is a sweetened beverage, so its sweetness may come from added sugar as well as fruit sugars. If you are limiting sugar, keep your serving modest and choose water more often.
How is Tropical sour cherry drink different from sour cherry juice?
Tropical sour cherry drink is a sweetened fruit drink, while the term sour cherry juice can refer to juice with a higher fruit content and no added sweetener. The exact fruit content of this drink depends on its product formulation.
Can you mix Tropical sour cherry drink with sparkling water?
Yes, you can mix Tropical sour cherry drink with sparkling water for a lighter, less sweet-tasting beverage. Add the drink gradually until it reaches the strength you like, and serve it chilled.
How long does Tropical sour cherry drink last after opening?
Keep Tropical sour cherry drink refrigerated after opening, with the cap tightly closed. Follow the package’s stated time limit for using it once opened, and do not leave it sitting at room temperature for extended periods.
Can you freeze Tropical sour cherry drink?
Yes, Tropical sour cherry drink can be frozen, but leave room in the container for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the texture may change slightly.
Does Tropical sour cherry drink stain clothes?
Yes, the deep red colour in Tropical sour cherry drink can stain fabric. Blot a spill promptly rather than rubbing it in, then rinse the fabric with cold water before washing.
Is Tropical sour cherry drink a good choice before a workout?
Tropical sour cherry drink provides fluid and carbohydrates, but its sweetness may not suit everyone before exercise. Water is usually enough for a short, routine workout; choose a drink based on the length and intensity of your session.
Can Tropical sour cherry drink raise blood sugar?
Yes, the sugar in Tropical sour cherry drink can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your doctor or dietitian what serving, if any, works for you.
Does Tropical sour cherry drink help you sleep?
There is not enough evidence to say that Tropical sour cherry drink improves sleep. Findings about sour cherries do not automatically apply to a sweetened fruit drink, and it is not a proven remedy for insomnia.
Tropical Sour Cherry Drink Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
70mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
8mg · 0% DV
Tropical Sour Cherry Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropical Sour Cherry Drink
To burn the 58 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropical Sour Cherry Drink?
Tropical Sour Cherry Drink is a sweetened fruit drink made with sour cherries, whose sharp, tangy flavour sets it apart from sweeter cherry drinks. Recipes and the amount of fruit can vary by product.
Serve it chilled, either with a meal or as a refreshing drink on a warm day. Sour cherry drinks are especially familiar in Turkey, where they may accompany everyday meals or be offered to guests; elsewhere, enjoy it much like other fruit drinks. It provides carbohydrates but no protein or fibre. If you prefer a less sweet taste, pour it over ice or dilute it with water.
How Nutritious Is Tropical Sour Cherry Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropical Sour Cherry Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical Sour Cherry Drink Contain Allergens?
No known major allergens
Which Diets Is Tropical Sour Cherry Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical Sour Cherry Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.