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Tropical fruit green tea Calories
Low-calorie, lightly caffeinated flavored green tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tropical fruit green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Tropical fruit green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Tropical fruit green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tropical fruit green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 can (medium) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Tropical fruit green tea
Does tropical fruit green tea contain caffeine?
Yes. It is made with green tea, which naturally contains caffeine; the tropical fruit flavor does not remove it. The amount varies with the tea blend and how long you steep it.
How do you brew tropical fruit green tea without making it bitter?
Steep tropical fruit green tea in hot, not boiling, water for about 2–3 minutes. Very hot water or a long steep can make green tea taste bitter, so follow the package directions if they differ.
Does tropical fruit green tea taste sweet without sugar?
It can taste fruity and fragrant without added sugar, but flavoring does not necessarily make the drink sweet. Some mixes or ready-to-drink versions may contain sweeteners, so their ingredients can differ.
Does tropical fruit green tea contain real fruit?
Not necessarily. “Tropical fruit” may describe the flavor rather than actual fruit pieces or juice. Check the ingredients for specific fruit ingredients if that matters to you.
Can you drink tropical fruit green tea iced?
Yes. Brew it hot and chill it, or make a cold infusion according to the product directions. Keep prepared tea refrigerated rather than leaving it at room temperature for an extended time.
Can tropical fruit green tea help with weight loss?
No, it does not cause weight loss by itself. An unsweetened cup can be a lighter alternative to sugary drinks, but it cannot replace the eating and activity habits that support weight management.
Is tropical fruit green tea hydrating?
Yes, it contributes fluid, so it can count toward hydration. It also contains caffeine, but a normal cup is not simply dehydrating; drink water as well, especially when you are thirsty.
Can you drink tropical fruit green tea every day?
Yes, many people can include it daily, but remember that it contains caffeine. Keep your total caffeine intake in mind, particularly if you also drink coffee, energy drinks, or other teas.
Is tropical fruit green tea the same as herbal fruit tea?
No. Tropical fruit green tea contains green tea leaves and therefore caffeine, while many herbal fruit infusions contain no tea leaves and are naturally caffeine-free. The exact blend depends on the product.
Does tropical fruit green tea keep you awake?
It can, because its green tea base contains caffeine. If you notice that caffeine affects your sleep, have tropical fruit green tea earlier in the day rather than close to bedtime.
Tropical fruit green tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Tropical fruit green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropical fruit green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropical fruit green tea?
Tropical fruit green tea combines green tea leaves with tropical-fruit flavours, making a fragrant brew that can be served hot or chilled. Depending on the product, the fruit note may come from flavouring rather than pieces of fruit.
The tea’s gentle vegetal, sometimes lightly bitter character is softened by bright, fruity aromas. It works as a morning cup, an afternoon break, or a refreshing iced drink; in many places, it is served plain or lightly sweetened. With very few calories and a little caffeine, it suits anyone looking for a lighter alternative to a sweet fruit drink or a stronger cup of tea. Try it chilled with ice, or add a slice of citrus without overwhelming its aroma.
How Nutritious Is Tropical fruit green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropical fruit green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical fruit green tea Contain Allergens?
No known major allergens
Which Diets Is Tropical fruit green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical fruit green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.