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Tropical fruit concentrate diluted with water Calories
Diluted fruit-based drink with moderate to high natural sugar content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tropical fruit concentrate diluted with water (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tropical fruit concentrate diluted with water Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Tropical fruit concentrate diluted with water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tropical fruit concentrate diluted with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (large) | 250 g | 115 kcal |
| 1 can (medium) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 1 bottle (medium) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Tropical fruit concentrate diluted with water
What is tropical fruit concentrate diluted with water?
It is a fruit-based drink made by mixing tropical fruit concentrate with water. Its fruit content and sweetness can vary by product, so it is not automatically equivalent to freshly squeezed juice.
How do you serve tropical fruit concentrate diluted with water?
Serve it chilled, over ice, or with a slice of citrus for a brighter taste. Since it is already diluted, taste it before adding more water or concentrate.
Does tropical fruit concentrate diluted with water count as a serving of fruit?
No, it is not a substitute for whole fruit. It provides a fruit-based flavour, but usually has far less fibre than whole fruit and is easier to drink quickly.
Does tropical fruit concentrate diluted with water contain added sugar?
Some versions do and some do not. The drink contains naturally occurring fruit sugars, while added sugar or sweeteners depend on the recipe; check the ingredient list for that distinction.
Is tropical fruit concentrate diluted with water good for hydration?
It contributes fluid, but water is the better everyday choice for hydration. The drink’s moderate to high natural sugar content can make it less suitable as your main drink throughout the day.
How long does tropical fruit concentrate diluted with water last in the fridge?
Keep it covered and refrigerated after opening, and follow the storage directions on its container. Because it is diluted, avoid leaving it at room temperature for extended periods.
Can tropical fruit concentrate diluted with water be used in smoothies?
Yes, it can add tropical flavour and liquid to a smoothie. Blend it with whole fruit and unsweetened yogurt or a plant-based alternative, and avoid adding extra sweetener until you taste it.
Can you freeze tropical fruit concentrate diluted with water into ice pops?
Yes, pour it into ice-pop moulds and freeze until solid. The texture may be less smooth after freezing and thawing, so it is best enjoyed frozen rather than defrosted as a drink.
Is tropical fruit concentrate diluted with water a good alternative to soda?
It can be a non-carbonated alternative, but it is not necessarily low in sugar. Choose water more often, or dilute the drink further if you want a less sweet option.
Can tropical fruit concentrate diluted with water replace fresh fruit?
No, it cannot fully replace fresh fruit. Whole fruit has its fibre and requires chewing, while a sweet drink is consumed quickly; enjoy the drink alongside a varied diet rather than as your only fruit.
Tropical fruit concentrate diluted with water Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Magnesium
17mg · 4% DV
Sodium
7.2mg · 0% DV
Tropical fruit concentrate diluted with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropical fruit concentrate diluted with water
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropical fruit concentrate diluted with water?
Tropical fruit concentrate diluted with water is a ready-to-drink beverage made by mixing concentrated tropical fruit with water. The fruit blend and strength vary by product, so its flavour can range from gently tart to distinctly sweet. It is usually served chilled and works well with breakfast, a casual meal or a warm-weather snack. Add ice, or dilute it further if you prefer a lighter taste.
Most of its energy comes from carbohydrates: it provides 11.3 g per 100 g, while protein and fibre are low. It can be a refreshing alternative to plain water, but it does not offer the same fibre as whole fruit. If you are watching your intake of sweet drinks, check the label and keep the serving modest.
How Nutritious Is Tropical fruit concentrate diluted with water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropical fruit concentrate diluted with water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical fruit concentrate diluted with water Contain Allergens?
No known major allergens
Which Diets Is Tropical fruit concentrate diluted with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical fruit concentrate diluted with water Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.