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Tropical Colada Calories
Sweet coconut and tropical fruit-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tropical Colada (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 26.9 g of carbs, 1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tropical Colada Nutrition Facts
Selected: 1 cup (medium) · 240 g
161
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 2% · Fat 32%
Tropical Colada nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tropical Colada?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 161 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (half) | 120 g | 80 kcal |
| 1 cup (small) | 180 g | 121 kcal |
| 1 can (medium) | 240 g | 161 kcal |
| 1 bottle (small) | 250 g | 168 kcal |
| 1 serving (medium) | 300 g | 201 kcal |
| 1 bottle (medium) | 330 g | 221 kcal |
| 1 cup (large) | 350 g | 235 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Tropical Colada
What does Tropical Colada taste like?
Tropical Colada tastes sweet, fruity, and creamy, with coconut balanced by tropical fruit. The exact flavour changes with the fruit and coconut ingredients used, so one version may taste more tangy or more coconut-forward than another.
Is Tropical Colada the same as a Piña Colada?
No. A Piña Colada is a specific pineapple-and-coconut cocktail, traditionally made with rum. Tropical Colada is a broader name for a sweet coconut and tropical-fruit drink; it need not contain pineapple or alcohol.
Does Tropical Colada contain alcohol?
Not necessarily. Tropical Colada can be made as a non-alcoholic coconut-and-fruit drink, while some recipes may include spirits. The name alone does not tell you which version you have, so ask how it was prepared when ordering.
How do you make Tropical Colada at home?
Blend coconut milk or coconut cream with tropical fruit until smooth. Use frozen fruit for a thicker, colder drink, or add a little water to thin it. Taste before adding sweetener, since the fruit may already make the Tropical Colada sweet enough.
Can you make Tropical Colada with fresh or frozen fruit?
Yes, either works. Fresh fruit gives Tropical Colada a lighter, juicier texture, while frozen fruit makes it thicker and colder without watering it down. Blend frozen pieces thoroughly with the coconut ingredient for a smooth drink.
What is the difference between coconut milk and coconut cream in Tropical Colada?
Coconut milk makes Tropical Colada thinner and easier to sip, while coconut cream creates a richer, thicker texture. Both work; choose based on how creamy you want the drink rather than treating one as essential to the recipe.
What food goes well with Tropical Colada?
Tropical Colada pairs well with spicy or savoury snacks, which contrast with its sweet coconut-and-fruit flavour. Since the drink is already sweet, a lightly salted snack or a savoury meal is often a better match than another sugary dessert.
How long does Tropical Colada last after opening?
Keep opened Tropical Colada covered in the refrigerator and drink it promptly. Fruit and coconut mixtures can separate and lose freshness while stored; stir or shake before serving, and discard it if its smell or appearance has changed.
Can you freeze Tropical Colada?
Yes, Tropical Colada can be frozen, though its texture may separate after thawing. For a smoother result, freeze it in cubes and blend them again while still frozen instead of letting the whole drink thaw completely.
Is Tropical Colada a good drink to have before bed?
Tropical Colada has no caffeine by default, but its sweetness may make it less suitable as a large bedtime drink. Choose a small serving if you want it at night, and confirm whether the version you have contains alcohol.
Tropical Colada Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
228mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
43mg · 2% DV
Tropical Colada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropical Colada
To burn the 161 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropical Colada?
Tropical Colada is a sweet, creamy drink built around coconut and tropical fruit, in the style of colada-inspired refreshments. The exact fruit blend can vary, so the name does not necessarily point to one fixed recipe. It is best thought of as a fruit-forward coconut drink rather than a traditional dish.
Served chilled, its smooth texture and mellow sweetness suit warm weather, a snack, or a casual brunch; pair it with fresh fruit if you want something alongside it. It provides mainly carbohydrates, with little protein or fibre. For a lighter version, serve a smaller glass over ice and skip any extra sweetener.
How Nutritious Is Tropical Colada?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropical Colada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical Colada Contain Allergens?
No known major allergens
Which Diets Is Tropical Colada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical Colada Fat Profile
SATURATED
4.8g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.