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Tropical Colada Calories
Sweet coconut and tropical fruit-based drink
CALORIES
GI
POTASSIUM
FIBER
Tropical Colada Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
11.2g
· 66%
Protein
0.4g
· 2%
Fat
2.4g
· 32%
Fiber
0.3g
Tropical Colada Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Tropical Colada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tropical Colada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical Colada Contain Allergens?
No known major allergens
Which Diets Is Tropical Colada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical Colada Fat Profile
SATURATED
2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tropical Colada
Tropical Colada — Frequently Asked Questions
How many calories are in Tropical Colada?
Tropical Colada contains 67 calories per 100 g. Per 100 g, it also provides 11.2 g of carbohydrates, 2.4 g of fat, and 0.4 g of protein.
Is Tropical Colada suitable for a vegan and gluten-free diet?
Yes, Tropical Colada is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.