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Tripe mushroom Calories
Low-calorie mushroom with fiber
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Tripe mushroom (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 2.3 g of carbs, 2.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Tripe mushroom Nutrition Facts
Selected: 1 cup (chopped) · 70 g
15
KCAL / 70G
Carbs
2.3g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 44% · Fat 10%
Tripe mushroom nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Tripe mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 15 kcal |
| 1 piece (small) | 15 g | 3 kcal |
| 1 piece (medium) | 30 g | 7 kcal |
| 1 piece (large) | 50 g | 11 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 2 cup (chopped) | 140 g | 31 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Tripe mushroom
What is tripe mushroom?
Tripe mushroom is a common name for a mushroom sold or described as food, but common names can refer to different fungi in different places. Confirm the exact species before eating any wild mushroom.
How do you cook tripe mushroom?
Cook tripe mushroom thoroughly, usually by sautéing it or adding it to a soup or stew. Give the pieces room in the pan so moisture can evaporate and they brown instead of steaming.
What does tripe mushroom taste like?
Tripe mushroom is generally described as earthy and savory, with a mild mushroom flavor. Its aroma and texture can vary by species and freshness; garlic, herbs, or butter are simple ways to bring out its savoriness.
How do you clean tripe mushroom?
Brush soil and debris off tripe mushroom with a soft brush or damp cloth, and trim any dirty stem ends. If rinsing is necessary, do it quickly and dry the mushrooms promptly rather than soaking them.
How can you tell if tripe mushroom is safe to eat?
You cannot confirm that tripe mushroom is safe from its common name, appearance, or an online photo alone. Eat wild specimens only after an experienced mushroom identifier has confirmed the exact species.
Can tripe mushroom be eaten raw?
No, eat tripe mushroom cooked rather than raw. Thorough cooking softens its texture and reduces the digestive difficulty associated with raw mushrooms.
How should you store fresh tripe mushroom?
Keep fresh tripe mushroom unwashed in a breathable paper bag or container in the refrigerator, and use it within a few days. Discard it if it becomes slimy, develops mold, or smells unpleasant.
Can you freeze tripe mushroom?
Yes, tripe mushroom can be frozen, though its texture may soften after thawing. Clean it, sauté it briefly, cool it completely, and freeze in portions for later use in soups or stews.
Can tripe mushroom replace button mushrooms in recipes?
Yes, tripe mushroom can replace button mushrooms in many cooked recipes, provided it is a confirmed edible species. Its flavor and texture may differ, so cook it first and adjust the seasoning to taste.
Can tripe mushroom be dried?
Tripe mushroom can be dried only if the exact species is suitable for eating and drying. Dry clean, confirmed edible specimens thoroughly, then store them in an airtight container away from heat and moisture.
Tripe mushroom Vitamins & Minerals
Vitamins
Biotin
11.2µg · 37% DV
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
B3
2.52mg · 16% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
6.51µg · 12% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
223mg · 7% DV
Sodium
3.5mg · 0% DV
Tripe mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tripe mushroom
To burn the 15 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tripe mushroom?
Tripe mushroom is a mushroom named for its folded, ridged appearance, which is said to resemble tripe. It is not a standard everyday ingredient in most kitchens, and its exact culinary use can depend on the species sold under the name. Its texture is typically soft with a little bite, and its flavour is mild and earthy. Cook it thoroughly and use it much as you would other mushrooms: sautéed with onions, stirred into eggs, or added to soups and vegetable dishes.
It is low in calories and provides some fibre and protein; 100 g has 22 calories. It can suit a lighter meal alongside toast, grains or other vegetables. Because wild mushrooms can be difficult to identify reliably, buy it from a trusted source and do not eat specimens unless their identity has been confirmed by someone knowledgeable.
How Nutritious Is Tripe mushroom?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tripe mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe mushroom Contain Allergens?
No known major allergens
Which Diets Is Tripe mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tripe mushroom Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.