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●Low GI

Tripe and Vein Soup Calories

Traditional offal soup rich in collagen and protein

CALORIES

68kcal

5low

POTASSIUM

110mg

FIBER

Tripe and Vein Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 11%

Protein

8.2g

· 48%

Fat

3.1g

· 41%

Fiber

Tripe and Vein Soup Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Tripe and Vein Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tripe and Vein Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tripe and Vein Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tripe and Vein Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tripe and Vein Soup Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tripe and Vein Soup

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Lean Cooked Ground Beef

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Tripe and Vein Soup — Frequently Asked Questions

How many calories are in tripe and vein soup?

Tripe and vein soup contains 68 calories per 100 g. The same amount provides 8.2 g of protein, 1.8 g of carbohydrates, and 3.1 g of fat.

Is tripe and vein soup keto-friendly?

Yes, it is compatible with a ketovore diet, with 1.8 g of carbohydrates per 100 g. Its glycemic index is 5, and it is also suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.