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●Low GI

Tripe and trotter soup with tongue Calories

Offal soup rich in collagen, protein, and minerals

CALORIES

92kcal

5low

POTASSIUM

145mg

FIBER

Tripe and trotter soup with tongue Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 8%

Protein

9.4g

· 41%

Fat

5.2g

· 51%

Fiber

Tripe and trotter soup with tongue Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.9mg · 12% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Tripe and trotter soup with tongue Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tripe and trotter soup with tongue Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tripe and trotter soup with tongue Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tripe and trotter soup with tongue Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tripe and trotter soup with tongue Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Tripe and trotter soup with tongue

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

Tripe and trotter soup with tongue — Frequently Asked Questions

How many calories are in tripe and trotter soup with tongue?

Tripe and trotter soup with tongue contains 92 calories per 100 g. It provides 9.4 g of protein, 5.2 g of fat, and 1.8 g of carbohydrates per 100 g.

Is tripe and trotter soup with tongue keto-friendly?

Yes, it can fit a keto-style diet, with 1.8 g of carbohydrates per 100 g. It is listed as compatible with Ketovore and Carnivore diets and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.