Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Tricolour cherry tomatoes Calories
Juicy, mildly sweet small tomatoes in assorted colors; provide vitamin C and potassium.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Tricolour cherry tomatoes (149 g) has 27 calories. That works out to 18 calories per 100 g. It contains 5.8 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 20.9 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tricolour cherry tomatoes Nutrition Facts
Selected: 1 cup (whole) · 149 g
27
KCAL / 149G
Carbs
5.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Tricolour cherry tomatoes nutrition facts table · 1 cup (whole) (149 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.45 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tricolour cherry tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 149 g | 27 kcal |
| 1 piece (medium) | 17 g | 3 kcal |
| 1 ounce (medium) | 28.4 g | 5 kcal |
| 5 piece (small) | 85 g | 15 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 1 cup (chopped) | 150 g | 27 kcal |
| 10 piece (medium) | 170 g | 31 kcal |
| 1 serving (large) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Tricolour cherry tomatoes
How should you store tricolour cherry tomatoes?
Keep tricolour cherry tomatoes at room temperature out of direct sunlight until they are ripe. Once ripe, refrigerate them if you need to keep them longer, then let them warm up before eating to bring out their flavour.
How do you know when tricolour cherry tomatoes are ripe?
Ripe tricolour cherry tomatoes look plump, feel firm but not hard, and have smooth, unbroken skins. Since the mix includes different colours, judge each tomato by its texture and the typical colour of its variety rather than expecting every fruit to be red.
Do tricolour cherry tomatoes need washing before eating?
Yes, rinse tricolour cherry tomatoes under clean running water and gently rub their skins before eating. Dry them with a clean towel, and wash them just before use rather than before storage so extra moisture does not encourage spoilage.
Can you eat tricolour cherry tomatoes whole, including the skin?
Yes, tricolour cherry tomatoes are usually eaten whole with the skin on. Rinse them first; their small size makes peeling unnecessary, and keeping them whole works well in salads, lunchboxes, and cooked dishes.
Can tricolour cherry tomatoes be frozen?
Yes, tricolour cherry tomatoes can be frozen, but thawing makes them soft, so they are better for cooked dishes than fresh salads afterward. Wash and dry them thoroughly, freeze them whole, and add them to sauces, soups, or stews.
Why do tricolour cherry tomatoes come in different colours?
Tricolour cherry tomatoes are a mix of varieties whose pigments create different colours, such as red, yellow, and orange. The colour is not a reliable sign of quality by itself, and a green tomato may be a naturally green variety or an unripe fruit.
Do the different colours of tricolour cherry tomatoes taste different?
They can taste different because tricolour cherry tomatoes may come from varieties with different sweetness and acidity. Colour alone cannot tell you exactly how a tomato will taste, so try the varieties in the mix and use the sweeter ones for snacking or salads.
Are tricolour cherry tomatoes good for roasting?
Yes, tricolour cherry tomatoes roast well whole. Their small size makes them easy to serve alongside pasta, fish, or vegetables; roast until the skins soften and begin to split, then spoon the juices over the rest of the dish.
Can you grow tricolour cherry tomatoes in pots?
Yes, tricolour cherry tomatoes can be grown in pots if each plant has enough room, sunlight, and support as it grows. A packet or seedling labelled tricolour may produce a mix of colours, while a single plant may bear just one variety.
What is the difference between tricolour cherry tomatoes and regular cherry tomatoes?
Tricolour cherry tomatoes are a colourful assortment of small tomato varieties, while regular cherry tomatoes may be sold as one colour or variety. They can be used in the same recipes; the mix mainly adds visual variety and may bring a range of flavours.
Tricolour cherry tomatoes Vitamins & Minerals
Vitamins
Vitamin C
20.86mg · 23% DV
Vitamin K
11.77µg · 10% DV
B6
0.12mg · 7% DV
Vitamin A
62.58µg · 7% DV
Minerals
Potassium ⭐
353mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
7.45mg · 0% DV
Tricolour cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tricolour cherry tomatoes
To burn the 27 calories in 1 cup (whole) (149 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tricolour cherry tomatoes?
Tricolour cherry tomatoes are small tomatoes in a mix of colours, often red, yellow and orange. They are an ingredient rather than a prepared dish, with a juicy bite and a gently sweet flavour that can vary with the variety and ripeness.
They are commonly eaten raw in salads, added to lunch boxes or served alongside cheese and bread; roasting brings out their sweetness and makes them an easy addition to pasta or grain bowls. They provide vitamin C and potassium, while remaining light: 100 g contains 18 calories. For a simple, fresh side, pair them with leafy greens, cucumber and herbs, using a little olive oil or a squeeze of lemon.
How Nutritious Is Tricolour cherry tomatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tricolour cherry tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tricolour cherry tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tricolour cherry tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tricolour cherry tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Compare Tricolour cherry tomatoes
Foods Similar to Tricolour cherry tomatoes
Have another question about Tricolour cherry tomatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.