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Toyster Forest Mini Calories
Low-calorie mushroom source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Toyster Forest Mini Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.1g
· 59%
Protein
3.3g
· 32%
Fat
0.4g
· 9%
Fiber
2.3g
Toyster Forest Mini Vitamins & Minerals
Vitamins
B3
4.96mg · 31% DV
B2
0.35mg · 27% DV
B5
1.29mg · 26% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Toyster Forest Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toyster Forest Mini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toyster Forest Mini Contain Allergens?
No known major allergens
Which Diets Is Toyster Forest Mini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toyster Forest Mini Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Toyster Forest Mini
Toyster Forest Mini — Frequently Asked Questions
How many calories are in Toyster Forest Mini?
Toyster Forest Mini contains 33 calories per 100 g. The same amount provides 3.3 g protein, 6.1 g carbohydrates, and 0.4 g fat.
Is Toyster Forest Mini suitable for a keto diet?
Yes, Toyster Forest Mini is compatible with a keto diet. It has 6.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.