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Tosya Tea Calories
Natural black tea, source of antioxidants, calorie-free beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tosya Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tosya Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Tosya Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tosya Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Tosya Tea
What is Tosya Tea?
Tosya Tea is a natural black tea. The name alone does not establish that it is a distinct tea cultivar or that it was grown in Tosya, so check the product’s origin information if provenance matters.
Is Tosya Tea grown in Tosya, Turkey?
Not necessarily. Tosya is in inland Kastamonu, while most Turkish tea cultivation is concentrated in the eastern Black Sea region. The name may identify a product rather than its growing location; use the package’s origin details to confirm.
How do you brew Tosya Tea?
Brew Tosya Tea by pouring freshly boiled water over the leaves and letting them steep. Keep the tea warm while it infuses rather than repeatedly boiling it, and adjust the steeping time to make the cup milder or stronger.
Does Tosya Tea contain caffeine?
Yes, Tosya Tea is black tea and naturally contains caffeine. The amount varies with the quantity of leaves and how long they steep, so a stronger brew generally gives you a more caffeinated cup.
What does Tosya Tea taste like?
Tosya Tea has the familiar robust, brisk taste of black tea. How strong or astringent it tastes depends on the leaf-to-water ratio and steeping time; use fewer leaves or a shorter steep for a gentler cup.
Can you drink Tosya Tea iced?
Yes, Tosya Tea works well as iced tea. Brew it a little stronger than you would for a hot cup, then cool it and serve over ice so the melting ice does not dilute the flavor too much.
Can you add milk to Tosya Tea?
Yes, milk can be added to Tosya Tea. It softens the tea’s brisk taste, so start with a small splash and add more only if you like a creamier cup.
Can you add lemon to Tosya Tea?
Yes, lemon goes well with Tosya Tea if you enjoy a brighter, tangier flavor. Add a small squeeze to the brewed tea and taste it before adding more.
How should you store Tosya Tea?
Store Tosya Tea in a tightly sealed container in a cool, dry place away from sunlight and strong odors. Moisture and nearby spices or coffee can dull the tea’s aroma and affect its flavor.
Can Tosya Tea affect sleep?
Yes, the caffeine in Tosya Tea can make it harder for some people to fall asleep. If you notice this effect, avoid drinking it close to bedtime or choose a caffeine-free drink instead.
Tosya Tea Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.8mg · 35% DV
Copper
0.02mg · 2% DV
Potassium ⭐
40mg · 1% DV
Selenium
0.4µg · 1% DV
Sodium
4mg · 0% DV
Tosya Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tosya Tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tosya Tea?
Tosya Tea is black tea associated with Tosya, in Turkey, prepared by steeping tea leaves in hot water. Black tea is a familiar everyday drink in Turkey, commonly served in small glasses at breakfast and offered to guests throughout the day. Its taste can be brisk and gently tannic, becoming stronger and more bitter the longer it steeps; adjust the brewing time to suit your preference.
Served plain, it is virtually calorie-free and provides naturally occurring antioxidants. Keep it light by skipping sugar, or add milk if that is how you enjoy it. It pairs easily with a savoury breakfast, biscuits or a simple afternoon snack.
How Nutritious Is Tosya Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tosya Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tosya Tea Contain Allergens?
No known major allergens
Which Diets Is Tosya Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tosya Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.