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Buttered cheese toast Calories
Toasted bread with cheese and butter
CALORIES
GI
POTASSIUM
FIBER
Buttered cheese toast Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
28g
· 34%
Protein
13g
· 16%
Fat
18g
· 50%
Fiber
2.1g
Buttered cheese toast Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Sodium
620mg · 27% DV
Calcium
260mg · 26% DV
Buttered cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Buttered cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered cheese toast Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Buttered cheese toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.