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Strained yogurt Calories
Thick, strained yogurt with higher protein density
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.9g
· 17%
Protein
9.8g
· 43%
Fat
4g
· 40%
Fiber
0g
Strained yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.23mg · 18% DV
Biotin
3.8µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
3.6µg · 7% DV
Strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt
Strained yogurt — Frequently Asked Questions
Torba yoğurdu kaç kalori ve ne kadar protein içerir?
Torba yoğurdu 100 gramda 97 kalori ve 9,8 gram protein içerir. Aynı porsiyonda 3,9 gram karbonhidrat ve 4 gram yağ bulunur.
Torba yoğurdu ketojenik diyet için uygun mu?
Evet, torba yoğurdu keto beslenmeye uygundur. 100 gramında 3,9 gram karbonhidrat bulunur; süt ürünü alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.