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Several irregular, knobbly tubers with thin pale beige skin and a few pinkish patches sit together, with one cut open to show its firm ivory flesh.
●Low GI

Topitanem Calories

Vegetable, olive oil, Mediterranean dish

In season: Summer · Autumn

CALORIES · 100 G

85kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Topitanem (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 17 g of carbs, 3.6 g of protein, 10 g of fat and 5.4 g of fiber. Its 440 µg of Vitamin A covers 49% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Topitanem Nutrition Facts

Selected: 1 serving (medium) · 200 g

170

KCAL / 200G

Carbs

17g

· 6% DV

Protein

3.6g

· 7% DV

Fat

10g

· 13% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 8% · Fat 53%

Topitanem nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat10 g13%
Saturated fat1.4 g7%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate17 g6%
Fiber5.4 g19%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Topitanem?

ServingAmountCalories
1 serving (medium)200 g170 kcal
100 g100 g85 kcal
1 serving (small)150 g128 kcal
1 cup (medium)180 g153 kcal
1 piece (whole)220 g187 kcal
1 serving (large)300 g255 kcal
1 bottle (jumbo)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Topitanem

What is Topitanem?

Topitanem is a Mediterranean-style vegetable dish made with olive oil. It belongs to the family of olive-oil vegetable dishes, which are often cooked gently and served as part of a meal rather than as a standalone centerpiece.

How do you cook Topitanem?

Topitanem is cooked gently with vegetables and olive oil. A low simmer helps the vegetables soften without breaking apart; the precise ingredients and cooking time depend on the version being made, so there is no single fixed method.

Which vegetables go into Topitanem?

Topitanem is vegetable-based, but its exact vegetable mix can vary by recipe. The name alone does not establish one required combination, so avoid assuming that a particular vegetable or seasoning is always included.

Is Topitanem served cold or hot?

Topitanem can be served cool or at room temperature, as is common with many Mediterranean olive-oil vegetable dishes. It can also be served warm; reheat it gently if you want the vegetables to keep their shape.

What should you serve with Topitanem?

Topitanem pairs well with bread, rice, or a grain such as bulgur, plus a fresh salad. It can also sit alongside a larger meal as a vegetable side rather than needing another rich dish beside it.

Can you make Topitanem ahead of time?

Yes, Topitanem can be made ahead. Let it cool, cover it, and refrigerate it; resting can give the olive oil and vegetables time to meld. Bring it to room temperature or warm it gently before serving.

How long does leftover Topitanem keep in the fridge?

Leftover Topitanem keeps for a few days when refrigerated promptly in a covered container. Cool it before storing, avoid leaving it out for an extended time, and take portions with a clean utensil.

Can you freeze Topitanem?

Yes, you can freeze Topitanem, but its vegetables may turn softer or release liquid after thawing. Freeze it in meal-sized portions and reheat gently; the texture may not be as firm as when freshly made.

What does Topitanem taste like?

Topitanem tastes like a savory vegetable dish with the rounded flavor of olive oil. Its exact flavor depends on the vegetables, herbs, and seasonings in the recipe, so different versions can taste noticeably different.

How can you make Topitanem with less oil?

Use a measured amount of olive oil and cook the vegetables over low heat so they soften without needing a large pour of oil. Add a little water if the pan gets dry, rather than adding more oil automatically.

Topitanem Vitamins & Minerals

Vitamins

Vitamin A

440µg · 49% DV

Vitamin K

38µg · 32% DV

Vitamin C

26mg · 29% DV

Vitamin E

2.4mg · 16% DV

Minerals

Sodium

420mg · 18% DV

Copper

0.14mg · 16% DV

Potassium ⭐

420mg · 12% DV

Manganese

0.28mg · 12% DV

Topitanem Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topitanem

To burn the 170 calories in 1 serving (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topitanem?

Topitanem is a Mediterranean-style vegetable dish prepared with olive oil. The name is not widely familiar, and the exact vegetables can vary, so it is best understood as a vegetable-led home-style preparation rather than a fixed recipe. Olive oil gives it a gentle, fragrant richness, while the vegetables become tender as they cook. It is often served warm or at room temperature, either alongside a main course or as a light meal; a slice of whole-grain bread makes a simple accompaniment. Its nutritional profile is chiefly that of vegetables, with some fibre: it provides 2.7 g per 100 g. For a more substantial plate, pair it with beans or grains.

How Nutritious Is Topitanem?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topitanem Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topitanem Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Topitanem Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topitanem Fat Profile

SATURATED

1.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.