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Tuna corn salad Calories
Protein-rich tuna salad with corn
CALORIES
GI
POTASSIUM
FIBER
Tuna corn salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
7.6g
· 23%
Protein
11.8g
· 36%
Fat
5.8g
· 41%
Fiber
1.4g
Tuna corn salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.4mg · 34% DV
Vitamin K
14µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
150mg · 21% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Tuna corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna corn salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna corn salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna corn salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Tuna corn salad
Tuna corn salad — Frequently Asked Questions
Tonlu mısırlı salata kaç kalori?
Tonlu mısırlı salata 100 gramda 132 kalori içerir. Aynı porsiyonda 11,8 g protein, 7,6 g karbonhidrat ve 5,8 g yağ bulunur.
Tonlu mısırlı salatanın glisemik indeksi düşük mü?
Tonlu mısırlı salatanın glisemik indeksi 38'dir; bu değer düşük glisemik indeks aralığındadır. Balık alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.