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Tuna mix Calories
Tuna mix
CALORIES
GI
POTASSIUM
FIBER
Tuna mix Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 7%
Protein
16g
· 47%
Fat
7g
· 46%
Fiber
0.7g
Tuna mix Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
Iodine
20µg · 13% DV
Tuna mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna mix Contain Allergens?
Contains these allergens:
Which Diets Is Tuna mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna mix
Tuna mix — Frequently Asked Questions
Ton balıklı karışım diyete uygun mu?
100 gramında 140 kalori, 16 g protein ve 2,5 g karbonhidrat bulunur. Keto, glutensiz, Akdeniz tipi beslenme, pescatarian ve flexitarian beslenmeye uygundur.
Ton balıklı karışımın glisemik indeksi ve alerjen bilgisi nedir?
Glisemik indeksi 5 olduğu için glisemik etkisi düşüktür. Alerjen olarak balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.