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Tuna hosomaki Calories
Classic sushi roll with lean tuna, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Tuna hosomaki Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.1g
· 66%
Protein
8.7g
· 24%
Fat
1.7g
· 10%
Fiber
1.2g
Tuna hosomaki Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.12mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Tuna hosomaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna hosomaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna hosomaki Contain Allergens?
Contains these allergens:
Which Diets Is Tuna hosomaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna hosomaki Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna hosomaki
Tuna hosomaki — Frequently Asked Questions
Ton balıklı hosomaki kaç kalori?
Ton balıklı hosomaki 100 gramda 146 kalori içerir. Aynı miktarda 8,7 g protein, 24,1 g karbonhidrat ve 1,7 g yağ bulunur.
Ton balıklı hosomaki diyete uygun mu?
100 gramı 146 kalori olan ton balıklı hosomaki; omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur. Glisemik indeksi 55'tir ve balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.