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🥗

●Low GI

💪High Protein

Tuna with mixed vegetables Calories

High-protein tuna mixed with vegetables

CALORIES

118kcal

18low

POTASSIUM

240mg

FIBER

1.4g

Tuna with mixed vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 16%

Protein

16.8g

· 58%

Fat

3.4g

· 26%

Fiber

1.4g

Tuna with mixed vegetables Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.8mg · 43% DV

0.32mg · 19% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna with mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with mixed vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with mixed vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with mixed vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with mixed vegetables Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Tuna with mixed vegetables — Frequently Asked Questions

Garnitürlü ton balığı kaç kalori?

Garnitürlü ton balığı 100 gramda 118 kalori içerir. Aynı miktarda 16,8 g protein, 4,6 g karbonhidrat ve 3,4 g yağ bulunur.

Garnitürlü ton balığı diyete uygun mu?

100 gramında 16,8 g protein ve 118 kalori bulunduğu için protein odaklı beslenmede tercih edilebilir. Glisemik indeksi 18'dir; ancak işlenmiş bir üründür ve balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.