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Smoked tuna, drained Calories
High protein, low carb, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Smoked tuna, drained Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 64%
Fat
7.2g
· 36%
Fiber
0g
Smoked tuna, drained Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.6µg · 108% DV
B6
0.9mg · 53% DV
Vitamin D
5.2µg · 26% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Iodine
18µg · 12% DV
Smoked tuna, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked tuna, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tuna, drained Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tuna, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tuna, drained Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked tuna, drained
Smoked tuna, drained — Frequently Asked Questions
Süzme füme ton balığı kaç kalori?
Süzme füme ton balığı 100 gramda 184 kalori içerir. Aynı porsiyonda 29,1 g protein ve 7,2 g yağ bulunur.
Süzme füme ton balığı keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto diyete uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.