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Ayran Calories
Salted yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.6g
· 30%
Protein
1.9g
· 22%
Fat
1.8g
· 48%
Fiber
0g
Ayran Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
7µg · 5% DV
Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran
Ayran — Frequently Asked Questions
Tombul ayran kaç kalori?
Tombul ayran 100 gramında 37 kalori içerir. Aynı miktarda 1,9 g protein, 2,6 g karbonhidrat ve 1,8 g yağ bulunur.
Tombul ayranın glisemik indeksi düşük mü?
Tombul ayranın glisemik indeksi 27’dir. Düşük glisemik indeksli bir içecek olarak değerlendirilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.