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●Low GI

Tomatoes with parsley and lemon Calories

Light vegetable salad with vitamin C and lycopene

In season: Summer · Autumn

CALORIES · 100 G

22kcal

GI

15low

POTASSIUM · 100 G

280mg

FIBER · 100 G

1.5g

Quick answer

1 cup (chopped) of Tomatoes with parsley and lemon (160 g) has 35 calories. That works out to 22 calories per 100 g. It contains 7.5 g of carbs, 1.8 g of protein, 0.3 g of fat and 2.4 g of fiber. Its 168 µg of Vitamin K covers 140% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomatoes with parsley and lemon Nutrition Facts

Selected: 1 cup (chopped) · 160 g

35

KCAL / 160G

Carbs

7.5g

· 3% DV

Protein

1.8g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 18% · Fat 7%

Tomatoes with parsley and lemon nutrition facts table · 1 cup (chopped) (160 g)

NutrientAmount% DV
Calories35 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate7.5 g3%
Fiber2.4 g9%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Tomatoes with parsley and lemon?

ServingAmountCalories
1 cup (chopped)160 g35 kcal
1 piece (small)80 g18 kcal
100 g100 g22 kcal
1 cup (chopped)100 g22 kcal
1 piece (medium)125 g28 kcal
1 piece (large)180 g40 kcal
1 serving (medium)180 g40 kcal
1 serving (large)280 g62 kcal
1 pack (large)350 g77 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Tomatoes with parsley and lemon

How do you make tomatoes with parsley and lemon?

To make tomatoes with parsley and lemon, chop ripe tomatoes and toss them with finely chopped parsley, lemon juice, and a little olive oil. Add salt just before serving so the tomatoes release less liquid while they sit.

What goes into tomatoes with parsley and lemon?

Tomatoes, fresh parsley, and lemon juice are the essentials in tomatoes with parsley and lemon. Olive oil, salt, and pepper are common additions; cucumber or onion can be added, but they change the simple base recipe.

What do you serve with tomatoes with parsley and lemon?

Tomatoes with parsley and lemon pair well with grilled meat, kebabs, fish, or a simple grain dish. Their bright, fresh flavor also works as a side for eggs or a sandwich when you want a quick, uncooked accompaniment.

Can you make tomatoes with parsley and lemon ahead of time?

Yes, you can chop the ingredients for tomatoes with parsley and lemon ahead, but keep them separate and add the lemon juice and salt shortly before serving. Dressing early draws out liquid and softens the tomatoes and parsley.

How long do tomatoes with parsley and lemon last in the fridge?

Tomatoes with parsley and lemon are best eaten within a day when refrigerated in a covered container. They remain safe only if kept cold, but their texture gets softer and the dressing becomes watery as they stand.

Should you peel tomatoes for tomatoes with parsley and lemon?

No, you usually do not need to peel tomatoes for tomatoes with parsley and lemon. Rinse and dry them before chopping; leaving the skin on keeps the preparation easy and gives the salad more texture.

Can you add onion to tomatoes with parsley and lemon?

Yes, finely sliced red or white onion works in tomatoes with parsley and lemon. If its flavor is too sharp, soak the slices briefly in cold water, then drain and dry them before mixing.

Which tomatoes are best for tomatoes with parsley and lemon?

Ripe, fragrant tomatoes that still feel firm are best for tomatoes with parsley and lemon. Very soft tomatoes can turn mushy when chopped, while underripe ones tend to taste bland and less juicy.

Can you use vinegar instead of lemon in tomatoes with parsley and lemon?

Yes, a small splash of vinegar can replace lemon juice in tomatoes with parsley and lemon. It gives a sharper tang, so add it gradually and taste; using both lemon and vinegar is usually unnecessary.

Are tomatoes with parsley and lemon good for weight loss?

Tomatoes with parsley and lemon can make a light side dish, but they do not cause weight loss on their own. Pair them with a filling source of protein, and use oil sparingly if you want to keep the meal lighter.

Tomatoes with parsley and lemon Vitamins & Minerals

Vitamins

Vitamin K

168µg · 140% DV

Vitamin C

35.2mg · 39% DV

B6

0.16mg · 9% DV

Folate

35.2µg · 9% DV

Minerals

Copper

0.14mg · 16% DV

Potassium ⭐

448mg · 13% DV

Manganese

0.26mg · 11% DV

Phosphorus

46mg · 7% DV

Sodium

8mg · 0% DV

Tomatoes with parsley and lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomatoes with parsley and lemon

To burn the 35 calories in 1 cup (chopped) (160 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomatoes with parsley and lemon?

Tomatoes with parsley and lemon is a simple salad of chopped tomatoes tossed with fresh parsley and lemon juice. It takes little preparation, and the balance of herbs and citrus can be adjusted to taste.

Juicy tomatoes bring a mild sweetness, while parsley adds a fresh, green note and lemon gives the salad a bright tang. It works as a side with grilled foods, beans, grains or a larger mezze spread, and can also be served alongside breakfast. This is a light vegetable dish with fibre, vitamin C and lycopene. For a more satisfying finish, add a little olive oil; serve soon after dressing so the tomatoes stay fresh.

How Nutritious Is Tomatoes with parsley and lemon?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomatoes with parsley and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomatoes with parsley and lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomatoes with parsley and lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomatoes with parsley and lemon Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.